There are many benefits to mixing up training the avoidance of boredom/stagnation in the gym, pushing your body to develop in different capacities, and learning new techniques.
I generally utilize a full body or dual body-part split, but I believe that sessions devoted to a single body part or muscle group certainly have their place in any routine, and I like to incorporate these sessions from time to time.
I think the biggest benefit of isolating a single muscle is the ability to focus on and improve techniques pertaining to that group and gaining a deeper sense of mind-muscle connection. In addition, you always get an awesome pump from really killing a particular muscle group in one session.
When training with this style, it is best to train each muscle group only once a week Date: 2020-08-28
