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Best Dumbbells Exercises ABS, CHEST, ARMS

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Rating: 4.5; Vote: 2

Best Dumbbells Exercises ABS, CHEST, ARMS 1. Around the world crunches 3x6 reps each 2. SA DB crunch 3x12 3. Pullover crunch 3x10 4. Reverse crunch 3x12 5. Lift over crunches 3x15 6. Russian twist 3x20 7. Triceps Extensions Variation 3x 10-12 8. Floor Single Arm Triceps Extensions 3x 10-12 9. Lying Kick Backs 3x 10-12 10. Triceps Extensions 3x 10-12
Date: 2020-08-27

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