17 Bodyweight Back Exercises (WITH NO PULLUP BAR) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Gigi
Cori, thank you for your workouts! I work as an EMT and sometime carry people upstairs (with a partner's help, of course) but I can only do up to 180 pounds for now. One of my coworkers insisted i only work hamstrings and glutes which I already do, but I do think upper body has a lot to do with lifting and avoiding injury too. I feel like working out my lats will help with movements where i have to reach my arms at a higher angle?
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Cori, thank you for your workouts! I work as an EMT and sometime carry people upstairs (with a partner's help, of course) but I can only do up to 180 pounds for now. One of my coworkers insisted i only work hamstrings and glutes which I already do, but I do think upper body has a lot to do with lifting and avoiding injury too. I feel like working out my lats will help with movements where i have to reach my arms at a higher angle?
reply
Delano
You are amazing today I just saw your workouts with the different push-ups variations now this back workouts routines is great because I suffer from lower and upper back pains I-ve been doing reverse back extensions but I needed help thank you for your time and motivation keep helping us to get better.
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You are amazing today I just saw your workouts with the different push-ups variations now this back workouts routines is great because I suffer from lower and upper back pains I-ve been doing reverse back extensions but I needed help thank you for your time and motivation keep helping us to get better.
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Mr.
Thank you for posting this. I got to the point where I could do bodyweight exercises for everything except for my back. I only knew a few things that worked it with bodyweight. These helped me a ton, I appreciate your expertise and teaching!
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Thank you for posting this. I got to the point where I could do bodyweight exercises for everything except for my back. I only knew a few things that worked it with bodyweight. These helped me a ton, I appreciate your expertise and teaching!
reply
Aditya
Hii. You are awesome. I really love and enjoy your sessions. a warm thanks to you --
And I need to know about latts muscles and traps drills in your forms. Could you please please share it. It will great. I know it will be blast. -
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Hii. You are awesome. I really love and enjoy your sessions. a warm thanks to you --
And I need to know about latts muscles and traps drills in your forms. Could you please please share it. It will great. I know it will be blast. -
reply
Abelardo
do these count as pull exercises?
i've only realized that i've only been doing push exercise almost everyday for the past few months: (
gotta get rid of that anterior dominance
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do these count as pull exercises?
i've only realized that i've only been doing push exercise almost everyday for the past few months: (
gotta get rid of that anterior dominance
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Erik
Hi Cori, today i tried some of your exercises to activate my back muscles. These varied excercises are really great. Kudos for you: Now i hate you: -)
Kind regards.
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Hi Cori, today i tried some of your exercises to activate my back muscles. These varied excercises are really great. Kudos for you: Now i hate you: -)
Kind regards.
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JK
I am learning from your videos and implementing in my workouts. I have no words to describe how much your videos are vital to me. i am indebted to you.
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I am learning from your videos and implementing in my workouts. I have no words to describe how much your videos are vital to me. i am indebted to you.
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Michelle
Oh my goodness. This is a great upper body workout. Back - yes. But entire upper body including core too. Thank you very much, another good one!
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Oh my goodness. This is a great upper body workout. Back - yes. But entire upper body including core too. Thank you very much, another good one!
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URL
She really has the imagination to create unknown variations without any limit! So much variety one would not be able to complete in one year!
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She really has the imagination to create unknown variations without any limit! So much variety one would not be able to complete in one year!
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The
Suggestion: for extension plank, choose a surface where you can just slide your fit. crawling starts involving abs and legs!
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Suggestion: for extension plank, choose a surface where you can just slide your fit. crawling starts involving abs and legs!
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