25 Lower Body Balance Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Thomas
Thank you for sharing November 2020 I broke both of my heel bone/ calcaneus I drive a semi and the company I am going to work for requires me to stand on one foot for 30 seconds 2 months ago I could stand for less than one second I have been exercising and now I am up to about 8 second I am going to use your video to exercise to and hopefully in about 30 days I will be at 30 seconds the stuff that you're doing is just blowing me away I'm going to physical therapy and there are so many muscles that I did not know that you needed to stand I can lift all kind of weight I just can't stand on one foot
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Thank you for sharing November 2020 I broke both of my heel bone/ calcaneus I drive a semi and the company I am going to work for requires me to stand on one foot for 30 seconds 2 months ago I could stand for less than one second I have been exercising and now I am up to about 8 second I am going to use your video to exercise to and hopefully in about 30 days I will be at 30 seconds the stuff that you're doing is just blowing me away I'm going to physical therapy and there are so many muscles that I did not know that you needed to stand I can lift all kind of weight I just can't stand on one foot
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Johan
These exercises are the best I've seen so far, and 25 of them. Amazing! I'm so grateful you put them all together in this follow along! Is there a way I can give something back? Do you have a -donation--paypal? It could be a really nice way to add to you videos, like, -If you enjoy my video, feel free to send your gratitude whatever way, and you want to send me a buck or two, here's my paypal for donations. -.
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These exercises are the best I've seen so far, and 25 of them. Amazing! I'm so grateful you put them all together in this follow along! Is there a way I can give something back? Do you have a -donation--paypal? It could be a really nice way to add to you videos, like, -If you enjoy my video, feel free to send your gratitude whatever way, and you want to send me a buck or two, here's my paypal for donations. -.
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Sylvan
It's still shock me just how lots of people have no clue about Episoketren System although a lot of people improve their soccer skills with it using it. Thanks to my buddy who told me about it. I've improve the weakest part of my soccer game.
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It's still shock me just how lots of people have no clue about Episoketren System although a lot of people improve their soccer skills with it using it. Thanks to my buddy who told me about it. I've improve the weakest part of my soccer game.
reply
Cello
Dear Redefining Strength, I was wondering if you could give me your permission to use your link and image in my written work for my dissertation? I need to list some exercises. Kind Regards
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Dear Redefining Strength, I was wondering if you could give me your permission to use your link and image in my written work for my dissertation? I need to list some exercises. Kind Regards
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Gary
hahahha, that was awesome, i was with ya more or leas until the last one. kinda jumped a few levels on that one hehe
one leggedness all the way!
love and peace my friend
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hahahha, that was awesome, i was with ya more or leas until the last one. kinda jumped a few levels on that one hehe
one leggedness all the way!
love and peace my friend
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Ma-gosia
I read a lot of good reviews on the net about how exactly Episoketren System can assist you improve your soccer skills. Has anyone tried this popular training course?
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I read a lot of good reviews on the net about how exactly Episoketren System can assist you improve your soccer skills. Has anyone tried this popular training course?
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celtic
Love the vid Cor. I will be doing it this week to help with my mountain biking balance and riding while my bike is in the shop for service. Take care and best wishes.
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Love the vid Cor. I will be doing it this week to help with my mountain biking balance and riding while my bike is in the shop for service. Take care and best wishes.
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Jewel
Do anybody know about Episoketren System? Does it work? I hear many people improve their soccer skills using it with this popular training program.
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Do anybody know about Episoketren System? Does it work? I hear many people improve their soccer skills using it with this popular training program.
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Thomas
I do you have you outweigh by about a hundred well I'm 220 I lost seven pounds in the last 2 months but you're still around 120 that would be nice
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I do you have you outweigh by about a hundred well I'm 220 I lost seven pounds in the last 2 months but you're still around 120 that would be nice
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Bill
Impressive! I would like to know how many times a week the young woman goes through the routine to enable her to maintain her strength and balance?
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Impressive! I would like to know how many times a week the young woman goes through the routine to enable her to maintain her strength and balance?
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