10 Minute Tabata Follow Along From Hawaii Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
goussy
My favorite part is your cute dog at the end. & there is no such thing as a dancing crab. You should know that but great workout! And i love that ocean and i bet you do to! & how is your life in hawaii? I bet you love it there! But i don't know for sure by the way my name's Isan and i'm 7 years old. If you think this is a weird message from goussy ill tell you that goussy is my mom. And i'm her son & when i did the workout, it was great. Thank you for letting me chat with you! & thanks for making this wonderful workout! By!
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My favorite part is your cute dog at the end. & there is no such thing as a dancing crab. You should know that but great workout! And i love that ocean and i bet you do to! & how is your life in hawaii? I bet you love it there! But i don't know for sure by the way my name's Isan and i'm 7 years old. If you think this is a weird message from goussy ill tell you that goussy is my mom. And i'm her son & when i did the workout, it was great. Thank you for letting me chat with you! & thanks for making this wonderful workout! By!
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Flyhappy-
You are awesome and I love your videos! From what I know about tabata (from Mark Sisson and dr Mercola) - if you really go plyo and all-in, one session of 4 min is enough 3-4 times a week. If you do longer and more it will be counter productive. Doing it for over 10 min is overtraining and 30 min is plain insane.
With HIIT less is more = the shorter and more explosive the better.
Just my opinion based on what works for me.
Otherwise thank you for your work!
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You are awesome and I love your videos! From what I know about tabata (from Mark Sisson and dr Mercola) - if you really go plyo and all-in, one session of 4 min is enough 3-4 times a week. If you do longer and more it will be counter productive. Doing it for over 10 min is overtraining and 30 min is plain insane.
With HIIT less is more = the shorter and more explosive the better.
Just my opinion based on what works for me.
Otherwise thank you for your work!
reply
Sandra
Love the outdoors on this video, perhaps do more. The sound was great. Liked hearing your deep breathing - would yoou mind emphasizing when to breathe on the inhale and exhale. I know to exhale on the exertion but sometimes its confusing. Time stamps would have helped me on this video to make sure I was doing the right technique.
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Love the outdoors on this video, perhaps do more. The sound was great. Liked hearing your deep breathing - would yoou mind emphasizing when to breathe on the inhale and exhale. I know to exhale on the exertion but sometimes its confusing. Time stamps would have helped me on this video to make sure I was doing the right technique.
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PRONOUNCED
have you smth like 12 week program targeting the whole body? I ve seen your website and it seems you have some short separate programs for arms and booty etc what would you reccomend for someone to get fit?
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have you smth like 12 week program targeting the whole body? I ve seen your website and it seems you have some short separate programs for arms and booty etc what would you reccomend for someone to get fit?
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Geri
Is your bum touching down on the dancing crab or are you keeping it just off the ground. Love your workouts and showing the modifications is a nice benefit to not be overwhelmed! Thank you!
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Is your bum touching down on the dancing crab or are you keeping it just off the ground. Love your workouts and showing the modifications is a nice benefit to not be overwhelmed! Thank you!
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Chandima
Awesome. Super presentation. Perfect positions. Beautiful background. Very professional. (This is not easy you have to be very fit to complete this circuit without a break. THANK YOU.
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Awesome. Super presentation. Perfect positions. Beautiful background. Very professional. (This is not easy you have to be very fit to complete this circuit without a break. THANK YOU.
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Stan
Look at you. Working even on vacation! : ) You're so awesome.
And these are incredible exercises! Oh, and I'm so happy you got to go to Hawaii! You absolutely deserve it!
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Look at you. Working even on vacation! : ) You're so awesome.
And these are incredible exercises! Oh, and I'm so happy you got to go to Hawaii! You absolutely deserve it!
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projektbrot
is it enough to do this 10-min workout to achieve a good intense cardio training and fat burning or would I have to go thru several rows?
love your content: )
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is it enough to do this 10-min workout to achieve a good intense cardio training and fat burning or would I have to go thru several rows?
love your content: )
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chiara
Wonderful! Please do more along with you routine, it-s simplier in order to learn how to manage execution time and effort. Congrats for your high level and quality job
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Wonderful! Please do more along with you routine, it-s simplier in order to learn how to manage execution time and effort. Congrats for your high level and quality job
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Pat
Finally got around to doing your plate weight exercises. Used a 50lbs plate. Your workout kicked my butt. Was awesome thanks. Great Hawaii routine, thanks.
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Finally got around to doing your plate weight exercises. Used a 50lbs plate. Your workout kicked my butt. Was awesome thanks. Great Hawaii routine, thanks.
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