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31 Cone Drills and Cone Drill Exercises Redefining Strength

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Rating: 4.0; Vote: 1

31 Cone Drills Grab a set of these cones here: Two Cone Drills: 1. Sprint and backpedal (0: 53) 2. Shuffles (1: 04) 3. Sprints (1: 18) 4. Side Shuffle Up Downs (1: 28) 5. Forwards/Backwards Crawl + Sit Thru (1: 43) 6. Turn and Sprint (2: 05) Four Cone Drills: 7. Square locomotion (2: 19) 8. X Drill (2: 30) 9. Crawling Square Drill (2: 40) 10. Reaction cone drill (2: 55) 11. Star Drill (3: 06) 12. Single Leg Hops(3: 19) Six cone drills: 13. Balance Reach (3: 30) 14. Balance with toe tap (3: 44) 15. Plank with Reach (3: 59) 16. Hexagon Lunges (4: 15) 17. Hexagon Reaction Drill (4: 26) 18. Plank with Reach (3: 59) Cone alley or zig zag drills: 19. Sprints (4: 41) 20. Side Shuffle (4: 52) 21. Carioca (5: 00) 22. Forwards/Backwards (5: 14) Cone Ladder (line of cones): 23. Shuffle Sprints (5: 28) 24. Cross Overs (5: 36) 25. Shuffle (5: 43) 26. 6 cone sprint (5: 57) Three Cone L: 27. L Locomotion (6: 12) 28. L Spring Backpedal (6: 27) 29. 3 Cones: Sprint (6: 42) 30. Sprint Side Shuffle (6: 52) 31. 3 Line Suicide (7: 02) 32. 3 Line Suicide Crawl and tired dog (7: 15) Grab a set of these cones here
Date: 2022-03-30

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25 Lower Body Balance Exercises Redefining Strength →

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Comments and reviews: 4

Khalil
Do anyone know about Episoketren System? Does it work? I hear many individuals improve their soccer skills with it with this popular training program.
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Bob
Tbf brief and to the point intro, what I like is a video box in corner, and presenter straight in, but all the same not bad intro, good content
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Julene
Does Episoketren System really help to improve your soccer skills? I have learn numerous good things about this popular training program.
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Alex
Super great video! I just got a set of cones as a birthday gift so I can-t wait to try out some workouts from this video!
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