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19 Kettlebell Core Workout Exercises Redefining Strength

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Rating: 4.0; Vote: 1

19 Kettlebell Core Workout Exercises 1. Kettlebell setup and twist (0: 35) 2. Bridge and pull over (0: 51) 3. Gladiator get up (1: 06) 4. Pull over leg lowers (1: 26) 5. Kneeling Halos (1: 43) 6. Seated figure 8 (1: 59) 7. Two arm overhead sit up (2: 10) 8. Single arm overhead sit up (2: 24) 9. Renegade row (2: 37) 10. Leg wipers (2: 53) 11. Turkish getup (3: 09) 12. Windmill (3: 37) 13. Unilaterally loaded reverse lunge (3: 55) 14. Teapots (4: 07) 15. Around the world (4: 21) 16. Figure 8 (4: 38) 17. Overhead squat (5: 00) 18. Unilateral farmers carry (5: 17) 19. Bottom Up Carry (5: 38) 20. 3 Kettlebell Sit and Stay (5: 57)
Date: 2022-03-30

← 17 Bodyweight Back Exercises (WITH NO PULLUP BAR) Redefining Strength

18 Bodyweight Leg Exercises - Bodyweight Leg workout moves with no weights Redefining Strength →

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Comments and reviews: 4

Pamela
Perfect timing all these videos popping up again
Thank you for sharing such great content inspirational motivational for me baby steps with possibilities to get healthy and strong
You are amazing, strong can be beautiful and healthy
You have a gift! ! Please keep sharing
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Scott
I always like your training combo and the soundtracks. But could you tell how to arrange them? I guess it's not good if I follow the order, because it's totally easy-to-hard order(for me ) Thanks!
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Nikki
I recently fell in love with kettlebells, and these moves make me smile. Leg wipers and bottom carrys made my mouth drop. Are any of these Cori originals? As always great video.
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chris
I really would suggest caution with kettlebells. i only used an 8kg kettlebell and nearly did myself some real damage. I have bought a lighter kettlebell and am much happier.
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