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Make Bigger Back in 30 DAYS! ( Home Exercises )

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Rating: 4.0; Vote: 1

Make Bigger Back in 30 DAYS! ( Home Exercises ) By Ivan Rusakov A new video on the channel and this is a new workout at home especially for all those who want to look beautiful and more confident. If you are a guy and want to look wider and also have a strong back, then this video is for you. The exercises for the back in this video are performed at home and only with dumbbells, but even with one dumbbell you can perform all these exercises. And do not forget that the back muscles look really strong if you have an even posture, so during these 30 days you will be able to increase your back muscles and improve your posture with additional posture exercises And remember about the importance of good food for your body and visual appearance
Date: 2021-12-23

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Comments and reviews: 2

Morrison
Bottom line, pay attention to your lats, rear delts and traps with any back workout you perform.
Perform controlled reps with good form and repeat for sets
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Evan
Reverse grip lifts (4x13)
Sitting shrugs (3x13)
Classic rows (4x12)
Rear delts rows (4x10)
Single db rows (5x10)
Classic shrugs (3x17)
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