Make Bigger Forearms in 30 DAYS! ( Home Workout )
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Date: 2021-12-23
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Comments and reviews: 3
ROYAL
0: 06 Finger pushup 3 Sets - 12 Reps
0: 27 Reverse Wrist Curls 4 Sets - 16 Reps
0: 49 Wrist Curls on Knees 4 Sets - 18 Reps
1: 15 Full Wrist Curls 4 Sets - 13 Reps
1: 40 Turns Hammer 5 Sets - 10 Reps
2: 11 Back Wrist Curls 4 Sets - 14 Reps
2: 39 Sitting Curls 4 Sets - 14 Reps
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0: 06 Finger pushup 3 Sets - 12 Reps
0: 27 Reverse Wrist Curls 4 Sets - 16 Reps
0: 49 Wrist Curls on Knees 4 Sets - 18 Reps
1: 15 Full Wrist Curls 4 Sets - 13 Reps
1: 40 Turns Hammer 5 Sets - 10 Reps
2: 11 Back Wrist Curls 4 Sets - 14 Reps
2: 39 Sitting Curls 4 Sets - 14 Reps
reply
Sticky's
The thing is with this exercises and workouts for the forearm, is that you need much heavier dumbbell for the exercise to be effective. Unless you won't feel it.
reply
The thing is with this exercises and workouts for the forearm, is that you need much heavier dumbbell for the exercise to be effective. Unless you won't feel it.
reply
Edwin
cuantas veces a la semana debo hacerlo? y esta es una rutina completa debo hacerlo todos? con que otro musculo del cuerpo puedo combinar?
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cuantas veces a la semana debo hacerlo? y esta es una rutina completa debo hacerlo todos? con que otro musculo del cuerpo puedo combinar?
reply
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