3 Rules for Weight Loss - Coffee Talk with Zuzka Zuzka Light
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Date: 2022-03-08
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Comments and reviews: 9
tristan8141
I've been doing moderate exercise for about 45 minutes every day for a year and still have a spare tire around my waist. I know it's because of the way I eat. I was hoping that I could eat whatever I want and how much I want since I've been working out so much, but I found out that's not true. Every time I start eating better, I lose some flab. I really want to change but I need to build better eating habits and sacrifice many old ones.
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I've been doing moderate exercise for about 45 minutes every day for a year and still have a spare tire around my waist. I know it's because of the way I eat. I was hoping that I could eat whatever I want and how much I want since I've been working out so much, but I found out that's not true. Every time I start eating better, I lose some flab. I really want to change but I need to build better eating habits and sacrifice many old ones.
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Christine
Zuz, this coffee talk is awesome. I love how honest you are with everything and that it very hard to find these days. When someone is this honest, I believe it shows how much you genuinely care because you care enough to cut through the BS and help. You're always amazing and trust me I believe in your workouts. and so does my booty
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Zuz, this coffee talk is awesome. I love how honest you are with everything and that it very hard to find these days. When someone is this honest, I believe it shows how much you genuinely care because you care enough to cut through the BS and help. You're always amazing and trust me I believe in your workouts. and so does my booty
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Zuzka
ZCUT Cardio & Strength both have intense body changing workouts. Strength does focus more in strengthening your body, and cardio has more cardio in it. My new strength series is a collection of my most favorite and effective workouts, so I definitely recommend it. If you can do both workouts, I would definitely combine both!
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ZCUT Cardio & Strength both have intense body changing workouts. Strength does focus more in strengthening your body, and cardio has more cardio in it. My new strength series is a collection of my most favorite and effective workouts, so I definitely recommend it. If you can do both workouts, I would definitely combine both!
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Evelyn
Great advice again, Zuzana, thanks! I've been working on my diet and I've lost over 40 lbs. Now that I'm down to a lighter weight I plan to start toning. I'm starting your workouts today and cannot wait to see and share the results. You're the best, Zuz, keep it up! :D
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Great advice again, Zuzana, thanks! I've been working on my diet and I've lost over 40 lbs. Now that I'm down to a lighter weight I plan to start toning. I'm starting your workouts today and cannot wait to see and share the results. You're the best, Zuz, keep it up! :D
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VeggiesandKratom
Your so right I dislike my body and complain all the time but don't do anything about it and I ask myself why I don't. I need to write my reasons down, and get my butt in gear.
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Your so right I dislike my body and complain all the time but don't do anything about it and I ask myself why I don't. I need to write my reasons down, and get my butt in gear.
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bintabean
Thank you Zuzka! I needed this coffee talk. I've been stuck in a plateau and have been getting nowhere for months, so I hope this will help me start working harder than ever again.
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Thank you Zuzka! I needed this coffee talk. I've been stuck in a plateau and have been getting nowhere for months, so I hope this will help me start working harder than ever again.
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nikiss8
Once you get fat it is difficult to get rid of the fat, and too easy to regain it. Try perhaps more protein, something that will help grow muscle and give you energy
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Once you get fat it is difficult to get rid of the fat, and too easy to regain it. Try perhaps more protein, something that will help grow muscle and give you energy
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WileE
It has been 8 months since I drank my last Coca-Cola. I have lost 13 pounds since then by doing Insanity at the beginning, and now the 3rd month of the Zcut program.
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It has been 8 months since I drank my last Coca-Cola. I have lost 13 pounds since then by doing Insanity at the beginning, and now the 3rd month of the Zcut program.
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The
Why is this woman not on television? This is the sort of thing people need to hear when they're trying to get into shape-- it's encouraging but not coddling.
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Why is this woman not on television? This is the sort of thing people need to hear when they're trying to get into shape-- it's encouraging but not coddling.
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