Hall of Fame POP HIIT 7 - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
Shana
cassy please help: '( i used to run for 60 minutes each work out i did and i used to vary every other day i used to do hills one day and normal the other with about four 3minute sprints but i injured my right leg a few weeks ago and i still can't run i can do everything but run! please help i don't want to have to start all over again: '(: '(
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cassy please help: '( i used to run for 60 minutes each work out i did and i used to vary every other day i used to do hills one day and normal the other with about four 3minute sprints but i injured my right leg a few weeks ago and i still can't run i can do everything but run! please help i don't want to have to start all over again: '(: '(
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suigetsushark
Just eat healthy (high in protein) and exercise to build lean muscle! Also if your wrist hurt when you put pressure on them (push ups, planks, etc) Then hold dumbbells in your hands as you do them (like have them on the floor and place your hands on them, and squeeze the weights tight. Your wrists will start to not hurt anymore: )
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Just eat healthy (high in protein) and exercise to build lean muscle! Also if your wrist hurt when you put pressure on them (push ups, planks, etc) Then hold dumbbells in your hands as you do them (like have them on the floor and place your hands on them, and squeeze the weights tight. Your wrists will start to not hurt anymore: )
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Jenny
its not about how long you do it, its the intensity that matters too.
she probably has use machines like treadmills for cardio but most likely changes the intensity every 2 minute intervals (sprinting to jogging. running at a consistent pace for 40 mins has been proven to be less effective than HIIT.
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its not about how long you do it, its the intensity that matters too.
she probably has use machines like treadmills for cardio but most likely changes the intensity every 2 minute intervals (sprinting to jogging. running at a consistent pace for 40 mins has been proven to be less effective than HIIT.
reply
Maja
Hi Cassey! I had a really crappy day today, and didn't feel like working out. Then the mailman came with the tank top and booty shorts I ordered from your website! Waaah, I'm so excited and now I can't wait to workout and sweat like a pig! Train like a beast - look like a beauty!
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Hi Cassey! I had a really crappy day today, and didn't feel like working out. Then the mailman came with the tank top and booty shorts I ordered from your website! Waaah, I'm so excited and now I can't wait to workout and sweat like a pig! Train like a beast - look like a beauty!
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lunamoth
ajhhh it absolutely sucks to have crappy knees that can't handle excersize. sometimes I feel like everything is against me being sporty. now, when I'm trying to work out, go jogging and feeling good, my knees decide to go on with the shit. sorry for the language, I feel bad
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ajhhh it absolutely sucks to have crappy knees that can't handle excersize. sometimes I feel like everything is against me being sporty. now, when I'm trying to work out, go jogging and feeling good, my knees decide to go on with the shit. sorry for the language, I feel bad
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Diana
It depens on what you eat. If you eat your protein, good carbs and good fat you'll get fitter, your muscles will be stronger, all your body will be stronger and leaner. IF you don't eat properly or you eat every day junk food your shape and body won't change.
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It depens on what you eat. If you eat your protein, good carbs and good fat you'll get fitter, your muscles will be stronger, all your body will be stronger and leaner. IF you don't eat properly or you eat every day junk food your shape and body won't change.
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Rariimnida
This looks so awesome. Unfortunately it wasn't up in time for me this morning so I did Blurred Lines instead! Definitely a favorite of mine. I will be doing this one on Friday! :) Thanks so much Cassey for the great workouts and motivation!
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This looks so awesome. Unfortunately it wasn't up in time for me this morning so I did Blurred Lines instead! Definitely a favorite of mine. I will be doing this one on Friday! :) Thanks so much Cassey for the great workouts and motivation!
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PinkyToe061
hai cassey, please do reply, my weight is 47 and my body is already skinny, espesially on my wrist it's only 16cm or least, my question is how can i making myself fit when im too skinny to workout, doesnt that making me more skinny?
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hai cassey, please do reply, my weight is 47 and my body is already skinny, espesially on my wrist it's only 16cm or least, my question is how can i making myself fit when im too skinny to workout, doesnt that making me more skinny?
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Hanna
Since I'm doing your vids at home when my son has fiiiiiiinally fallen asleep, I'd love to get some variations for the cardio blast, so I can get that sweat flowing (as if it isn't already after the first part) in my living room. Thanks!
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Since I'm doing your vids at home when my son has fiiiiiiinally fallen asleep, I'd love to get some variations for the cardio blast, so I can get that sweat flowing (as if it isn't already after the first part) in my living room. Thanks!
reply
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