Come and Get It POP HIIT 5 - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
knockknock
She has an Apartment Friendly cardio video, but remember you can always take the high impact OUT of equation by modifying the moves. Take the jumping out of the move: step back and try to compensate with speed. Also, remember cardio is ANYTHING that gets your heart rate up. You can do squats, do front kicks, do pushups etc and challenge your heart rate. Holding weights will also get that heart rate going faster.
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She has an Apartment Friendly cardio video, but remember you can always take the high impact OUT of equation by modifying the moves. Take the jumping out of the move: step back and try to compensate with speed. Also, remember cardio is ANYTHING that gets your heart rate up. You can do squats, do front kicks, do pushups etc and challenge your heart rate. Holding weights will also get that heart rate going faster.
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Cassie
Hi Cassey! Today I was jump-roping for intense cardio when suddenly I got dizzy and felt blood rushing out of my head. I also have epilepsy and this wasn't the first time that it happened. What should I do when I feel this way? I have been told that I shouldn't even work out on my period but I really don't want to spend a week without exercising because it ruins my workout routine! - Lots of love, Cassie
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Hi Cassey! Today I was jump-roping for intense cardio when suddenly I got dizzy and felt blood rushing out of my head. I also have epilepsy and this wasn't the first time that it happened. What should I do when I feel this way? I have been told that I shouldn't even work out on my period but I really don't want to spend a week without exercising because it ruins my workout routine! - Lots of love, Cassie
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linx97x
Hi: ) I just wanted to say thank you: ) in march I desided to lose a bit of weight. I'm not fat but just a bit chubby: P Now I have lost 5 or 6 kg: ) alot of people have told me I look thinner: ) I have a treadmill that I powerwalk on everyother day I'm out walking/jogging/riding my bike more and other than that I do your challenges: ) thanks to you I am now healthier and in better shape: )
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Hi: ) I just wanted to say thank you: ) in march I desided to lose a bit of weight. I'm not fat but just a bit chubby: P Now I have lost 5 or 6 kg: ) alot of people have told me I look thinner: ) I have a treadmill that I powerwalk on everyother day I'm out walking/jogging/riding my bike more and other than that I do your challenges: ) thanks to you I am now healthier and in better shape: )
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Ren
This was KILLER, but I did NOT stop. Even when I thought I couldn't do another pushup or another In 'n Out (I didn't have a bosu so I did 2 In 'n Outs per set, I thought of you, Cassey, and some of your motivational quotes, like Push yourself and Your body can do whatever you want it to do. For the cardio blast, I did the Fat Melting Routine once. Sore today, strong tomorrow! THANK YOU!
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This was KILLER, but I did NOT stop. Even when I thought I couldn't do another pushup or another In 'n Out (I didn't have a bosu so I did 2 In 'n Outs per set, I thought of you, Cassey, and some of your motivational quotes, like Push yourself and Your body can do whatever you want it to do. For the cardio blast, I did the Fat Melting Routine once. Sore today, strong tomorrow! THANK YOU!
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Divya22
Definitely! It increases your blood flow and also helps release beta endorphins which are like natural painkillers that your body produces. As long as you don't overexert yourself, light to medium exercise should be really GOOD for you during that time of the month, (even though you should be working out even when it's not that time of the month.
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Definitely! It increases your blood flow and also helps release beta endorphins which are like natural painkillers that your body produces. As long as you don't overexert yourself, light to medium exercise should be really GOOD for you during that time of the month, (even though you should be working out even when it's not that time of the month.
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mallory
when i was doing the sprints on the treadmill I totally forgot i was on 10 and I hopped back on and started doing a normal jog. I fell and skid up my arm. i also forgot to strap the saftey thing onto myself so I had to push myself off the treadmill. so painfull, but it was the worth the workout! Love you Cassey!
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when i was doing the sprints on the treadmill I totally forgot i was on 10 and I hopped back on and started doing a normal jog. I fell and skid up my arm. i also forgot to strap the saftey thing onto myself so I had to push myself off the treadmill. so painfull, but it was the worth the workout! Love you Cassey!
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mewsnax
i love your videos Cassey, but I definitely prefer your videos where you're guiding us through, mostly because these videos are exercises we do alone. i also have to pause and play and pause and play while exercising. i lack motivation when im doing my workouts alone, especially during the repeat process.
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i love your videos Cassey, but I definitely prefer your videos where you're guiding us through, mostly because these videos are exercises we do alone. i also have to pause and play and pause and play while exercising. i lack motivation when im doing my workouts alone, especially during the repeat process.
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Guns
You can simply look at the workout sheet without and only watching the video before beginning to see the moves. Even because Cassie is a professional so it would be really hard for most of us to keep up with her. So it would be better that we do this by ourselves at our own pace: )
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You can simply look at the workout sheet without and only watching the video before beginning to see the moves. Even because Cassie is a professional so it would be really hard for most of us to keep up with her. So it would be better that we do this by ourselves at our own pace: )
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verabsch
We all have weaker and stronger muscle groups, some may have stronger legs, or stonger arms, it just mean you can work more on those muscle groups later. As Libby says, do the most reps you can and exercise regularly. We are all here sweating with you: )
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We all have weaker and stronger muscle groups, some may have stronger legs, or stonger arms, it just mean you can work more on those muscle groups later. As Libby says, do the most reps you can and exercise regularly. We are all here sweating with you: )
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