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Prenatal Safe Stretch Routine - Relieve Back and Hip Pain & Prepare for Delivery - Grow with Jo

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Rating: 4.0; Vote: 1

Feeling the aches and pains of pregnancy? Fear not! This stretch routine will set you straight. I like to do this relaxing stretch routine before bed at night to stop restless leg syndrome, loosen up my muscles, and just relax me before I try to get as much sleep as possible (which is often interrupted by pee breaks. This stretch routine ensures that I feel fully rested when i wake up in the morning, AND it is preparing me for delivery by loosening my hips and pelvis. Please
Date: 2022-03-11

← 3rd Trimester Pregnancy Workout - Low Impact Cardio at Home - Suitable for All Trimesters - Grow with Jo

The Best Exercises To Combat Arm & Back Fat During Pregnancy - ALL TRIMESTERS - Grow with Jo →

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Comments and reviews: 2

Ashley
29 weeks today and haven-t been good at stretching or movement in general (quarantine aka couch potato pregnancy -) and this has helped me get a good start in! Looking forward to trying your other videos!
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Ekaterina
Ads in a the middle of the yoga flow? I don't mind ads in general but how do you exercise when you work out is interrupted every few minutes? moving on to the next work out
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