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4 MILE SWEATY & INTENSE Belly Fat Walking Workout - Grow with Jo

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Rating: 4.0; Vote: 1

Are you ready to MELT! This workout is a belly fat burn as we strengthen the ab muscles and keep our heart rate up with cardio moves. This will help us burn body fat and lose weight, and also see some muscle tone in our abs if we stay consistent! You must stay consistent to see true and permanent results! In this workout, there is no need to jump and all of the exercises are low impact. This 60 Minute workout comes complete with a warm up and cool down, as well as 3 well-deserved breaks throughout. The workout slowly increases in intensity, so if you feel like its a bit slow at the beginning, just keep going it will creep up on you and you will be like - wow I did that! We will start the workout with a 3 minute warm up, then we will start doing ab exercises for 40 seconds with a 20 second rest (walk on spot) in between. Feel free to vibe out and dance it out while you are on these breaks if the song is just hitting you right; ) After our first break we will start doing 30 second intervals of the same exercises with 15 second breaks (again, walking on the spot. You will have a second (longer) break as we prepare for our Tabata portion of the workout Finally we will go into our Tabata portion (Which sounds intimidating, but really its only the name of the timing of the exercises & a hint at intensity) where we will be doing cardio exercises for 20 seconds with a 10 second rest (walk on the spot. We will do this twice with a break in between and will cool down for a few minutes to finish off the workout There you have it, A COMPLETE WORKOUT! do you think you can handle it? I know you can! Make sure to have water handy (it is so important to stay hydrated throughout this workout especially, and a sweat towel if you can. If you have flat feet, I would suggest wearing supportive shoes, if not- you can follow me in doing this workout barefoot! Apple Watch Setting (series 4): Indoor Walk Calories Burned: 615 -calories burned will vary from person to person- Intensity Level: 9. 5/10 0: 00 60 Min Sweaty Abs 0: 44 Ab Workout Warm-up 3: 46 40 seconds on, 20 seconds rest 22: 15 Water Break 23: 32 30 seconds on, 15 seconds rest 37: 36 Water Break 39: 19 TABATA (20 seconds on, 10 seconds rest) 46: 34 Water Break 47: 32 TABATA (20 seconds on, 10 seconds off) 55: 46 Cool Down 58: 33 Level of Sweat with Jo If you read this entire description, I consider you attentive and pretty much like my friend. To
Date: 2022-03-11

← 30 MIN LOW IMPACT Full Body Cardio (No Repeats) - No Jumping & No Equipment - Grow with Jo

Full Body Beginner Dumbbell Shred Workout - Grow with Jo →

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Comments and reviews: 10

Pais
Omg! I love this workout! I just burned 851 calories! Keep in mind that I have a lot of weight to lose so I burn calories easier. I look forward to working out with Jo every day. It's a real game changer when you find a workout that you want to do instead of feeling like you are forcing yourself to workout. I decided to try this for a month challenge and fell in love with working out again. My body is changing and so is my mind. Jo's positivity is contagious! Thank you Jo---
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carona
-For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. God sent his Son into the world not to judge the world, but to save the world through him. -
John 3: 16---17
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Francess
Whooo weeee!
I killed this workout!
Jo, Sis, this was on fire. my level of sweat was a 10. drenched, a downpour lol!
My body is feeling toned and tighter each week. bc of your workouts. words cannot express how i feel. Thanks, Jo-
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Love
This belly fat workout was burning, I can feel the burning sensation on my tummy even after I'm done with the workout and it's my first time to do your one hour workout. It's awesome
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Sunesis
Love love love this work out. Thanks Jo. I have been working out with your videos since October 2021. I have lost over 12 KG since then and counting. Thanks to you. Awesome job
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Ayanna
I do your workouts paired with other workouts and lost 20lbs so far since January 3rd 2022 until now. Omg i am drenched with sweat. Thank you so much for this workout!
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Anne
WOW! This was my first time doing this routine. I thought I wouldn't make it through but I did! I may not have followed it exactly but OMG it was a great workout.
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Vlog
I didn't know I could get through this exercise but I did and the sweat. Omgoshhhh! I'm dripping. Definitely trying this for 2 weeks to see if I see results.
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Deqa
I fall in love with this workout but am having troubles with when u have to turn ur head around i get dizzy n lose my balance-. Thank you for sharing these
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Ashley
How long: about 3 weeks!
What results: I'm looking forward to the sweat I earn at the end of your workouts.
Thanks for the content!
-ash -
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