zakruti.com » Sport, fitness, workout » Workout trainer

Full Body Beginner Dumbbell Shred Workout - Grow with Jo

video description

Rating: 4.0; Vote: 1

Its time to get our sweat on, but with a STRENGTH workout this time! This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique. Looking for a full plan to boost your metabolism, build your legs and booty, and to continue your personal transformation? Download my app 7 days free to get a customized diet and strength plans: Todays premiere giveaway is a $100 gift card to gymshark! If you are unable to make it to the premiere, make sure to mark the next one down, and set a reminder (I upload the schedule to my community tab every Saturday. Giveaways are back for the entire month of October! This dumbbell workout is complete with a warm up (bodyweight) and cool down to make sure that your heart rate comes up at a safe pace, and you cool down for maximum recovery. 0: 00 Full Body Warm Up 5: 15 Full Body Dumbbell Workout Upper Cut to Shoulder Raise 6: 15 Dumbbell pull down with Knee Raise 7: 14 Dumbbell Swings 8: 13 Row Step Out 9: 13 Squat push Press 10: 13 Shoulder Raise to Press Up 11: 11 Bicep Curl to Open Arm Press 12: 10 Wide Curls 13: 10 Tricep Kick Back to Stand and Press 14: 09 Good Mornings 15: 09 Heel Elevated Squats 16: 07 Dumbbell weighted In-In-Out-Out Step 17: 07 Lunge to curtsy lunge (Right) 18: 07 Lunge to curtsy lunge (Left) 19: 06 Sumo Squat Pulses 20: 05 Straight Leg Donkey Tap Overs 21: 05 Fire Hydrant to Kick Out 22: 04 Alternating Renegade Rows (on knees) 23: 04 Kneeling Bent Over Rows 24: 03 Glute Bridge to Chest Press 25: 02 Glute Bridge Hold Curl to Press 26: 01 Chest Pull Throughs 27: 00 Full Body Cool Down If you have read this caption the entire way through, I consider you one of the few who are paying close attention (and I really appreciate that about you, so to
Date: 2022-03-11

← 4 MILE SWEATY & INTENSE Belly Fat Walking Workout - Grow with Jo

5 MILE Low Impact Sweaty Dance Party - Grow with Jo →

Related videos

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

You're Wasting Your Money On Protein (NEW RESEARCH)

• Jeremy Ethier

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

10 Steps to Lose Visceral Belly Fat Fast

• Gravity Transformation - Fat Loss Experts

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

Comments and reviews: 10

Brittany
Can you do more similar to these except shorter? LOL I can do the thirty minutes but mentally I won-t start a video if it-s longer than 10 minutes, I usually pick 2-3 10 mins videos of yours and do it that way. I just feel more accomplished and my motivation/drive to keep going is increased after I know I at least completed one video!
reply

Daniel
-Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change --bestgym. equipment-- the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though. -
reply

Jennifer
I absolutely loved this workout! I appreciated knowing what muscles were being targeted during each move. It was the perfect pace for me as someone trying to get back into working out (with a few added breaks. I would love to see more of these!
reply

Rebecca
This was hardest workout to date for me. I know I must build muscle to grow and improve, but I find it soooo hard. But I did it. not perfectly and with 7lb weights (a couple of times down to 3lbs) but I did it. so here's to getting strong!
reply

Ciera
Thank you for this video, I-m not always able to do most cardio videos because with PCOS strength training and slow pace is better for us. Will you be making more strength training and slow pace videos?
reply

Brenda
I-m glad i found you on You tube. I am 55 and i enjoy doing your workouts. Your dog is adorable and i need to find a couch like yours, it looks so relaxing. Would you mind sharing the brand of it?
reply

Stressed
I don't know how I missed this workout, but I thoroughly enjoyed it this evening. I'll definitely do it again soon since I've started focusing on adding more strength training to my routine.
reply

sweet2thpuppylover
Omgawd I was so crunchy at the stretching part of the video- My back was cracking in places I never knew would crack! MY BODY FEELS PHENOMENAL! Thank you for this video ---
reply

Haley
Thank you again for providing workouts that are not discouraging for those of us who have gotten out of shape. Doable but feeling some burn! You-re one of my new favorite YouTubers.
reply

keke
I have stuck with this as my go to when I need a quick full body work out and it never disappoints. Thanks for sharing all your amazing work outs with lil ole us!
reply

Add a review, comment