5 MILE Low Impact Sweaty Dance Party - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Lais
Hello everybody! I'm 1. 70m (5ft 7inches) and 100kg (220 pounds) I burned 502 kcal with very little pauses besides the check points. Even though I believe it's a wonderful workout and perfect for weightloss and some toning I think it's exagerated to claim that it burns 700 calories. I also walked 6700 steps and 3. 1 miles (not 5 miles as it says. I am very overweight and I didn't burn even close to 700 calories. There are other Jo's workouts that are more accurate, like the 4. 5 mile (1 hour long, and I burned 530 calories. Have a good day and workout.
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Hello everybody! I'm 1. 70m (5ft 7inches) and 100kg (220 pounds) I burned 502 kcal with very little pauses besides the check points. Even though I believe it's a wonderful workout and perfect for weightloss and some toning I think it's exagerated to claim that it burns 700 calories. I also walked 6700 steps and 3. 1 miles (not 5 miles as it says. I am very overweight and I didn't burn even close to 700 calories. There are other Jo's workouts that are more accurate, like the 4. 5 mile (1 hour long, and I burned 530 calories. Have a good day and workout.
reply
M.
Due to a winter storm I couldn-t go to the gym today. So I needed to do an at home workout. Most workouts are too intensive or too short. But this one hit all the marks! It wasn-t too hard, and I really liked that she didn-t talk throughout the workout. It distracts me from what I-m doing. And just when my body told me, -okay hun, I-ve had enough, the cool down started! I was so happy I made it through! Thank you soooo much Jo for this video!
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Due to a winter storm I couldn-t go to the gym today. So I needed to do an at home workout. Most workouts are too intensive or too short. But this one hit all the marks! It wasn-t too hard, and I really liked that she didn-t talk throughout the workout. It distracts me from what I-m doing. And just when my body told me, -okay hun, I-ve had enough, the cool down started! I was so happy I made it through! Thank you soooo much Jo for this video!
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Sirius
what an amazing workout Jo! I found my go to work out when I really need to have fun and take things out of my system: ) I became a fan at first workout which was a 20 mins low impact walking and I lost 9 kilos with my drive and determination and working out with you everyday. Thank you so much for helping me out, I am sending you love from the bottom of my heart with lots of gratitude. You rock!
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what an amazing workout Jo! I found my go to work out when I really need to have fun and take things out of my system: ) I became a fan at first workout which was a 20 mins low impact walking and I lost 9 kilos with my drive and determination and working out with you everyday. Thank you so much for helping me out, I am sending you love from the bottom of my heart with lots of gratitude. You rock!
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lacy
I did it. 669 cals. I plan on following this, and taking measurements & weight tomorrow. I-ve done apple fitness/walking indoors. But, that kinda got boring. I think I lost the momentum. Buuut, your videos do damage. So much burning!
I notice you have a Apple Watch. I chose mixed cardio. Do you by hit mixed cardio or indoor walk? I didn-t get the 5m, even though I did the whole thing -
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I did it. 669 cals. I plan on following this, and taking measurements & weight tomorrow. I-ve done apple fitness/walking indoors. But, that kinda got boring. I think I lost the momentum. Buuut, your videos do damage. So much burning!
I notice you have a Apple Watch. I chose mixed cardio. Do you by hit mixed cardio or indoor walk? I didn-t get the 5m, even though I did the whole thing -
reply
Lauranicus
my first attempt at a longer work out in about 6 months - told myself to just try and get to half way and stop there if i needed to but I made it all the way to the end! Very proud of myself for doing it! Congrats on 1 million and well done to everyone else that made it all the way through: D
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my first attempt at a longer work out in about 6 months - told myself to just try and get to half way and stop there if i needed to but I made it all the way to the end! Very proud of myself for doing it! Congrats on 1 million and well done to everyone else that made it all the way through: D
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Aludra
I've been caring for an elderly relative for the last 6 months. As anyone in that situation knows, it's tiring, lonely and easy to get depressed. These workouts have kept me going every day! What they've done for my stamina and my overall mood is incredible! I'm so grateful to Jo xx
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I've been caring for an elderly relative for the last 6 months. As anyone in that situation knows, it's tiring, lonely and easy to get depressed. These workouts have kept me going every day! What they've done for my stamina and my overall mood is incredible! I'm so grateful to Jo xx
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Lena
Thank you so much jo! this is literally my favorite workout video on the entire internet. Bc its low impact I can actually finish it and feel so challenged but so great! Please keep making 5 mile low impact workouts, I love it SO much! You're the best!
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Thank you so much jo! this is literally my favorite workout video on the entire internet. Bc its low impact I can actually finish it and feel so challenged but so great! Please keep making 5 mile low impact workouts, I love it SO much! You're the best!
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keam
I don't know how I missed this. Jo I pushed myself today and did this with you. You almost took me out lol. When I saw sweaty finish I was like ok here comes the cool down. nope. I really enjoyed this. Thanks Jo -
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I don't know how I missed this. Jo I pushed myself today and did this with you. You almost took me out lol. When I saw sweaty finish I was like ok here comes the cool down. nope. I really enjoyed this. Thanks Jo -
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Ms.
Girl! I can do all things through Christ. Enjoy your workouts to my journey to health for life. My goal is to ditch the BP meds. you are so fun! Thank you for sharing your journey to empower women like me!
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Girl! I can do all things through Christ. Enjoy your workouts to my journey to health for life. My goal is to ditch the BP meds. you are so fun! Thank you for sharing your journey to empower women like me!
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Abderrahmani
I did jo workout for 3 days now ( 3 miles shred challenge) and I saw a difference this morning I'm so happy I finished it for today and bigenned this one to just try and I'm finding it soo funn-
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I did jo workout for 3 days now ( 3 miles shred challenge) and I saw a difference this morning I'm so happy I finished it for today and bigenned this one to just try and I'm finding it soo funn-
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