Do This Workout to Digest & Relax - Grow with Jo
video description
Date: 2022-03-11
Related videos
Comments and reviews: 10
Ashley
I have started to workout to your videos and they are amazing. I am a first-time mom and I gained over 60 pounds throughout my pregnancy and have been stuck at the same weight of 220 since I had my daughter, she will be one in March. I've never been this heavy. Your workouts have been so perfect for me and my schedule as a full-time mom and college student. I'm always so worried about my weight and my body that sometimes I forget to live in the moment and be thankful for the moment.
This workout was one I've been wanting to do and I think this was God's way of letting me know that I need to ground myself before continuing my weight loss journey. You beautifully said everything I needed to hear that it brought me to tears. Thank you and keep doing what you do.
reply
I have started to workout to your videos and they are amazing. I am a first-time mom and I gained over 60 pounds throughout my pregnancy and have been stuck at the same weight of 220 since I had my daughter, she will be one in March. I've never been this heavy. Your workouts have been so perfect for me and my schedule as a full-time mom and college student. I'm always so worried about my weight and my body that sometimes I forget to live in the moment and be thankful for the moment.
This workout was one I've been wanting to do and I think this was God's way of letting me know that I need to ground myself before continuing my weight loss journey. You beautifully said everything I needed to hear that it brought me to tears. Thank you and keep doing what you do.
reply
Chantal
I have a hard time being consistent with working out. I know I can lose the weight because I-ve done it before it-s keeping the weight off that-s the problem for me. Any advice or tips to help with consistency and staying motivated to work out?
Also I really enjoyed this workout and the affirmations at the end while stretching were great. -
reply
I have a hard time being consistent with working out. I know I can lose the weight because I-ve done it before it-s keeping the weight off that-s the problem for me. Any advice or tips to help with consistency and staying motivated to work out?
Also I really enjoyed this workout and the affirmations at the end while stretching were great. -
reply
Chantal
I have a hard time being consistent with working out. I know I can lose the weight because I-ve done it before it-s keeping the weight off that-s the problem for me. Any advice or tips to help with consistency and staying motivated to work out?
Also I really enjoyed this workout and the affirmations at the end while stretching were great. -
reply
I have a hard time being consistent with working out. I know I can lose the weight because I-ve done it before it-s keeping the weight off that-s the problem for me. Any advice or tips to help with consistency and staying motivated to work out?
Also I really enjoyed this workout and the affirmations at the end while stretching were great. -
reply
Veronikabiemnet
Hi jo fist i need to thank for all advice &workout. I start from few weeks your workout. But i start sport befor one year it not to much reult i ate health food. I sleep 8hour i decrease my stress. But still now my belly is not lose. I don't know what i can do. can You help me
reply
Hi jo fist i need to thank for all advice &workout. I start from few weeks your workout. But i start sport befor one year it not to much reult i ate health food. I sleep 8hour i decrease my stress. But still now my belly is not lose. I don't know what i can do. can You help me
reply
Margarita
Does anyone know how many calories it burns (just wondering? But in any case, the training is just super, I have never played sports and most often I could not finish any workout that I found on YouTube, but I did this one to the end! Thank you very much, you are great!
reply
Does anyone know how many calories it burns (just wondering? But in any case, the training is just super, I have never played sports and most often I could not finish any workout that I found on YouTube, but I did this one to the end! Thank you very much, you are great!
reply
Grace
This is great for my active rest day! I usually do 5 of your 50-60 minute workouts a week and 20-30 minute workouts the other 2 days and I love this one. I get bloated so easily and my bowel system causes me to not use the restroom often so this is perfect.
reply
This is great for my active rest day! I usually do 5 of your 50-60 minute workouts a week and 20-30 minute workouts the other 2 days and I love this one. I get bloated so easily and my bowel system causes me to not use the restroom often so this is perfect.
reply
SnapeSelena
I did several of our videos but this one is my favourite. Thank you very much. It helped me relax after a long day. I will write down your positive affirmations and read them before going to sleep. They are beautiful and very calming. Thank you Jo! :)
reply
I did several of our videos but this one is my favourite. Thank you very much. It helped me relax after a long day. I will write down your positive affirmations and read them before going to sleep. They are beautiful and very calming. Thank you Jo! :)
reply
puanesia35
This is my 2nd workout today and I loved it! The affirmations made me feel so calm and grateful for my day and life. Also, I had a mastectomy in the summer so the arm exercises were great for me too. Thank you!
reply
This is my 2nd workout today and I loved it! The affirmations made me feel so calm and grateful for my day and life. Also, I had a mastectomy in the summer so the arm exercises were great for me too. Thank you!
reply
Maggi
Workout completed Jo -. It's night time here. Perfect one. I love this workout, no matter what. Coz my life is lack of meditation. This One is so relaxing hun. This is amazing hun love u.
reply
Workout completed Jo -. It's night time here. Perfect one. I love this workout, no matter what. Coz my life is lack of meditation. This One is so relaxing hun. This is amazing hun love u.
reply
Michele
May we please have an After Work work out please? I could use something specific to decompress after work. Thank you for all of your videos, your energy, and everything!
reply
May we please have an After Work work out please? I could use something specific to decompress after work. Thank you for all of your videos, your energy, and everything!
reply
Add a review, comment
Other channel videos
