Beginner HIIT Workout (1 Mile Brisk Walk) - Grow with Jo
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Date: 2022-03-11
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Comments and reviews: 10
Evelyn
I am absolutly no beginner, usually I run 11k every morning, followed by another workout in the afternoon. But the way I stubled across this georgeous workout and even more wonderful woman is, because I got the c-rona. And today on day 8 I allow myself this little workout. And you can't imagine how exited I am. (btw. I was asymptomatic the whole time, so no stress) I just love moving again, after I gave my body the well deserved rest! Jo you are an angel ---
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I am absolutly no beginner, usually I run 11k every morning, followed by another workout in the afternoon. But the way I stubled across this georgeous workout and even more wonderful woman is, because I got the c-rona. And today on day 8 I allow myself this little workout. And you can't imagine how exited I am. (btw. I was asymptomatic the whole time, so no stress) I just love moving again, after I gave my body the well deserved rest! Jo you are an angel ---
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Stephanie
I just wanted to say thank you. thank you for creating videos that are easy for beginners! Started my weight loss journey beginning of January, my goal is to work out with you 3 times a week and it feels doable! Your videos make me sweat, but they're also fun and easily modified(babying a knee injury. Your positive energy really helps too. I'm 5 weeks in and 15 pounds down and I have to credit you for helping me move in the right direction
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I just wanted to say thank you. thank you for creating videos that are easy for beginners! Started my weight loss journey beginning of January, my goal is to work out with you 3 times a week and it feels doable! Your videos make me sweat, but they're also fun and easily modified(babying a knee injury. Your positive energy really helps too. I'm 5 weeks in and 15 pounds down and I have to credit you for helping me move in the right direction
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Trying
Ok so this is the second time attending this workout the first time only did like 10 minutes and had to stop. Tonight I did a whole thing my back hurts (some) it itch and my sides itch too, but I feel good. I know it itches because when you don't work out and you do something different the body itches. I'm going to do this for a week and then after that I'm going to do it every other day along with the 2-mile walk on the other days
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Ok so this is the second time attending this workout the first time only did like 10 minutes and had to stop. Tonight I did a whole thing my back hurts (some) it itch and my sides itch too, but I feel good. I know it itches because when you don't work out and you do something different the body itches. I'm going to do this for a week and then after that I'm going to do it every other day along with the 2-mile walk on the other days
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Julian
LOVE LOVE this workout! (and a others you've posted) I've stuck to your routines for 2 months and have not tired of them. I look forward to them because I feel like I'm dancing. They are fun and get my heart going for sure! I feel stronger and move through my day much easier! :)
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LOVE LOVE this workout! (and a others you've posted) I've stuck to your routines for 2 months and have not tired of them. I look forward to them because I feel like I'm dancing. They are fun and get my heart going for sure! I feel stronger and move through my day much easier! :)
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Dragon
You got very sweaty very quickly. My heart rate is increased and I broke a little bit of a sweat but I was not sweating like that. I follow your moves like im a mirror. Im not sure what im doing wrong or if I should increase the temperature in my house.
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You got very sweaty very quickly. My heart rate is increased and I broke a little bit of a sweat but I was not sweating like that. I follow your moves like im a mirror. Im not sure what im doing wrong or if I should increase the temperature in my house.
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growwithjo
SOOOO THANKFUL to be back and posting workout videos again here regularly! The couple weeks I took off were much needed, but you bet im coming back with the HEATTT! Comment below to do your growwithjo accountability check in: )
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SOOOO THANKFUL to be back and posting workout videos again here regularly! The couple weeks I took off were much needed, but you bet im coming back with the HEATTT! Comment below to do your growwithjo accountability check in: )
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Lauren
This was perfect. I was feeling a little down and like I needed an endorphin pick-me-up. This was just the right level of challenging but also doable. Feeling much better now. Jo you have been my savior lately!
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This was perfect. I was feeling a little down and like I needed an endorphin pick-me-up. This was just the right level of challenging but also doable. Feeling much better now. Jo you have been my savior lately!
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Natalie
Absolutely loving your workouts, I have major ADHD, but you some how manage to keep my attention and ACTUALLY finishing whole workouts, so thank you so much! Also-. where did you get your mirror from - xx
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Absolutely loving your workouts, I have major ADHD, but you some how manage to keep my attention and ACTUALLY finishing whole workouts, so thank you so much! Also-. where did you get your mirror from - xx
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Lala
Day 1. I am trying to show up for myself all Black History Month, and support black fitness creators. So you will inspire me all month long. I will comment each day -
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Day 1. I am trying to show up for myself all Black History Month, and support black fitness creators. So you will inspire me all month long. I will comment each day -
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Faewist
I do this Workout almost every day in the evening and love it so much. I also exercise in the morning so this is enough for me: ) just perfect Thank you -
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I do this Workout almost every day in the evening and love it so much. I also exercise in the morning so this is enough for me: ) just perfect Thank you -
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