How to perform single leg glute bridges - bodyweight exercise tutorial - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 4
sport
does it mean than that the legs out variation is worth doing as well to work the hamstrings? About 2 weeks ago I started using the glute kickback machine in the gym and I was surprised how it destroyed by hamstrings even though I do I major lifts and had been doing single leg landmine RDLs.
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does it mean than that the legs out variation is worth doing as well to work the hamstrings? About 2 weeks ago I started using the glute kickback machine in the gym and I was surprised how it destroyed by hamstrings even though I do I major lifts and had been doing single leg landmine RDLs.
reply
Johny
hey, random question, i have noticed u guys do skull crushers with ur elbows rly apart but my friend whos a gym veteran said to keep them close for a better burn, like it hits the muscles more, any comment on that anyone?
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hey, random question, i have noticed u guys do skull crushers with ur elbows rly apart but my friend whos a gym veteran said to keep them close for a better burn, like it hits the muscles more, any comment on that anyone?
reply
Keto
Great vid, followed it stuff since first vid's when I saw Mopar stuff in yer home showing, I used to sell stuff for 318, 360, 440ci challenger, roadrunner spares, wishing you and family a great Xmas, big greetings from uk
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Great vid, followed it stuff since first vid's when I saw Mopar stuff in yer home showing, I used to sell stuff for 318, 360, 440ci challenger, roadrunner spares, wishing you and family a great Xmas, big greetings from uk
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KG
haha, glute bridges are extremely awkward to do. But ya gotta do what ya gotta do to look good--- buff dudes rock! -liked the shirt
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haha, glute bridges are extremely awkward to do. But ya gotta do what ya gotta do to look good--- buff dudes rock! -liked the shirt
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