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Josh brolin's cable workout - Buff Dudes

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Rating: 4.0; Vote: 1

Josh brolin\'s cable workout - Buff Dudes DonToneez: I need some help, I am a little bit confused with dropsets. Do I do 4x(4x10(4 rounds of 4x10 with lower weight inside the set) and lower the weight in each set or do I only do 4x10 and lower the weight each set?
Date: 2022-03-24

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Comments and reviews: 2

Joey
Still fairly new to muscle groups. I love this workout, but friends tell me super setting dips with french press is pointless due to using same muscle. Thoughts?
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Jack
I'm on my way to the gym to try out these workouts now. You guys should do a Drax from guardians of the galaxy workout sometime.
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