Arnold schwarzenegger terminator workout - Buff Dudes
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You could do an entire video in Arnold-voice & I'd watch it. (About anything, not just working out)
Date: 2022-03-24
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Comments and reviews: 5
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Here-s Arnold-s full workout
Arnold-s Mr. Olympia Arm Workout
Barbell curls 6x8
Dumbbell curls 6 x 8
Concentration curls 6 x 10
Close-grip bench presses 6 x 8
Pushdowns 6 x 10
French presses 6 x 8
One-arm extensions 6 x 10
Arnold-s Mr. Olympia Shoulder Workout
Seated machine front presses 6 x 8-10
Lateral raises 6 x 10
Dumbbell presses 6 x 8
Bent-over laterals 5 x 10
Cable laterals 5 x 12
Arnold-s Mr. Olympia Calves and Forearms Workout
Machine calf raises 10 x 10
Seated calf raises 8 x 15
One-leg calf raises 6 x 12
Wrist roller 4 x max
Reverse curls 4 x 8
Wrist curls 4 x 10
Arnold-s Mr. Olympia Back Workout
Wide-grip chins 6 x max
T-bar rows 5 x 8
Cable rows 6 x 8
Bent-over rows 6 x 12
Deadlifts (on box) 6 x 15
One-arm dumbbell rows 5 x 8
Arnold-s Mr. Olympia Chest Workout
Bench presses 5 x 8-10
Flat-bench flyes 5 x 8
Machine incline
presses 6 x 8-10
Parallel-bar dips (bodyweight) 5 x max
Cable crossovers 6 x 12
Dumbbell pullovers 5 x 10
Arnold-s Mr. Olympia Leg Workout
Parallel squats 6 x 10-12
Leg extensions 6 x 15
Leg presses 6 x 8-10
Leg curls 6 x 12
Barbell lunges 5 x 15
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Here-s Arnold-s full workout
Arnold-s Mr. Olympia Arm Workout
Barbell curls 6x8
Dumbbell curls 6 x 8
Concentration curls 6 x 10
Close-grip bench presses 6 x 8
Pushdowns 6 x 10
French presses 6 x 8
One-arm extensions 6 x 10
Arnold-s Mr. Olympia Shoulder Workout
Seated machine front presses 6 x 8-10
Lateral raises 6 x 10
Dumbbell presses 6 x 8
Bent-over laterals 5 x 10
Cable laterals 5 x 12
Arnold-s Mr. Olympia Calves and Forearms Workout
Machine calf raises 10 x 10
Seated calf raises 8 x 15
One-leg calf raises 6 x 12
Wrist roller 4 x max
Reverse curls 4 x 8
Wrist curls 4 x 10
Arnold-s Mr. Olympia Back Workout
Wide-grip chins 6 x max
T-bar rows 5 x 8
Cable rows 6 x 8
Bent-over rows 6 x 12
Deadlifts (on box) 6 x 15
One-arm dumbbell rows 5 x 8
Arnold-s Mr. Olympia Chest Workout
Bench presses 5 x 8-10
Flat-bench flyes 5 x 8
Machine incline
presses 6 x 8-10
Parallel-bar dips (bodyweight) 5 x max
Cable crossovers 6 x 12
Dumbbell pullovers 5 x 10
Arnold-s Mr. Olympia Leg Workout
Parallel squats 6 x 10-12
Leg extensions 6 x 15
Leg presses 6 x 8-10
Leg curls 6 x 12
Barbell lunges 5 x 15
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Michael
There are some pretty gym stories from the Predator production. Such as Arnold struggling to find a workout partner among the staff after a few said yes to him. Apparently working out with Arnold was worse than boot camp.
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There are some pretty gym stories from the Predator production. Such as Arnold struggling to find a workout partner among the staff after a few said yes to him. Apparently working out with Arnold was worse than boot camp.
reply
Allison
Brandon take a step back from the mic. I not only can see its a good workout but I can hear its a good one from all the heavy breathing. haha Keep the videos coming. Love the content
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Brandon take a step back from the mic. I not only can see its a good workout but I can hear its a good one from all the heavy breathing. haha Keep the videos coming. Love the content
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Michael
Several days ago I tried the 3 day split from his Encyclopedia of Modern Bodybuilding. It took me a goddamn week to recover enough that I felt comfortable with working out again!
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Several days ago I tried the 3 day split from his Encyclopedia of Modern Bodybuilding. It took me a goddamn week to recover enough that I felt comfortable with working out again!
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Johyn
just keep those momentum reps going, little boy. and then you do not even complete the rep UP or the rep DOWJNL, you are funny. this is like buff dudes joke lifting.
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just keep those momentum reps going, little boy. and then you do not even complete the rep UP or the rep DOWJNL, you are funny. this is like buff dudes joke lifting.
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