Lower body dumbbell only home workout - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 5
Silky
Progressive overload needed but only have light dumbbells? I fill a rucksack with all of mine, it only comes to 24kg but you can still hold the bag for front squats, wear it for back squats, balance on hips for thrusts and carry it down for rdl's.
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Progressive overload needed but only have light dumbbells? I fill a rucksack with all of mine, it only comes to 24kg but you can still hold the bag for front squats, wear it for back squats, balance on hips for thrusts and carry it down for rdl's.
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SuperGiant
Dang man to see you come back from your leg injury and looking better than ever is inspiring man. I had a wrist injury two years ago and it still feels weak in certain exercises. sucks.
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Dang man to see you come back from your leg injury and looking better than ever is inspiring man. I had a wrist injury two years ago and it still feels weak in certain exercises. sucks.
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Jimmy
if you wanna go deeper with the sumo squat. you can put somethung under your feat. verry nice content like always. you buff dudes give me mutch plesure with fitness
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if you wanna go deeper with the sumo squat. you can put somethung under your feat. verry nice content like always. you buff dudes give me mutch plesure with fitness
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Marooshaz
What-s the point of pairing goblet and sumo squats into one? Besides some minor bicep activation they mentioned, is there any additional benefit?
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What-s the point of pairing goblet and sumo squats into one? Besides some minor bicep activation they mentioned, is there any additional benefit?
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Darrel
Hello gentlemen, have you ever thought about releasing some sorta video set or sets. Though I can read. I like this type of educatung.
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Hello gentlemen, have you ever thought about releasing some sorta video set or sets. Though I can read. I like this type of educatung.
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