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4 lower ab workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 lower ab workouts 1. The 100 Rep Burner (0: 16) 2. The 10-Minute Lower Ab Destroyer (1: 29) 3. The 3-Minute Plank Lower Ab Burner (2: 20) 4. The 30s Lower Ab Killer (3: 05) The 100 Rep Burner Complete 20 reps of each move below for one round through the circuit. Rest only as needed. - CIRCUIT: 20 reps Butterfly Crunches 20 reps Butterfly Leg Raises 20 reps Pullover Crunches 20 reps Frog Kicks 20 reps Peakaboo The 10-Minute Lower Ab Destroyer Complete 4 rounds through the circuit below, resting only 30 seconds between rounds. Regress a move over resting during the 30 seconds of work! This is an ADVANCED core series! Do not let your lower back take over! CIRCUIT: 30 seconds Knee Tuck Rainbows 30 seconds Dip Hold Leg Raises 30 seconds Body Saw 30 seconds Leg Lowers 30 seconds Rest The 3-Minute Plank Lower Ab Burner Complete 3 rounds through the circuit below without resting. CIRCUIT: 20 seconds Plange Plank 20 seconds Slow Mountain Climbers 20 seconds Lower Ab Plank The 30s Lower Ab Killer Complete 3 rounds through each of the Trisets, resting 30 seconds between rounds. #1: 30 seconds Toes to Bar 30 seconds Dolphin Plank 30 seconds Alternating Leg V-Ups 30 seconds Rest #2 30 seconds Dip Hold Knee Tucks 30 seconds Dead Bug- 30 seconds Lower Ab Criss Cross 30 seconds Rest #3 30 seconds Knees to Elbows 30 seconds Mountain Climber Jacks 30 seconds Leg Pulse Raises 30 seconds Rest ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 5

shaz27
What you made of woman STEEL just watching these ones are making me tired. I can't do them even when l get rid of these thunder thighs NO WAY l like the sliders lor whatever they called l used a micro cloth. My kids were laughing their heads off. If you were my coach l think you'd give up on me ---. I think you are brilliant. Little steps l keep saying to myself little steps -. X
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Fit-ZonA
Loved this workout, especially I felt burn in peakaboo! Having some difficulty in finding balance in knee tuck rainbows. it is very hard not to swing and to stop yourself. what would you advice?
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Alexander
I'm curious about how a plain medball workout would look like - and whereon you focus: mobility? stability? strength? balance? upper or lower body? abs or legs?
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lavisha
Omg I can't even breathe today. did these workouts yesterday and did not expect this level of pain! Gonna keep at it and see what happens to my buddha belly -
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Gee
Thanks! Been working more on my abs they're better, but still the part of my body that needs more definition. Changing my diet. Ketoesque. Lost 4 lbs. YIPPEE
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