zakruti.com » Sport, fitness, workout » Workout trainer

4 Kettlebell Leg Workouts Redefining Strength

video description

Rating: 4.0; Vote: 1

4 Kettlebell Leg workouts 1. The Workout Of Squat Destruction (0: 11) 2. The Booty Builder Workout (1: 08) 3. The 5-Minute Leg Destroyer (2: 54) 4. The Single Bell Leg Destroyer (3: 46) The Workout Of Squat Destruction Complete 5 rounds of 1 minute on, 1 minute off of Squats. If you can do 20 reps in the minute, go up in weight. If you drop below 15 reps in the minute, reduce the weight. Do not set the weight down during the minute. Then rest 1-2 minutes and complete 3-5 rounds of the circuit, resting as needed between rounds. EXERCISE: 1 minute Goblet Squats 1 minute Rest CIRCUIT: 8-15 reps per side Staggered Stance Squat 8-15 reps Squat Rockers 8-15 reps per side Figure 8s The Booty Builder Workout Complete 3 rounds of each triset, resting 45-60 seconds between rounds and up to 2 minutes between sets. TRISET #1: 8-12 reps Suitcase Deadlift 8-12 reps per side Balance Lunge 10-15 reps Kettlebell Swings TRISET #2: 8-12 reps per side Alternating Side Lunges 8-12 reps Straight Leg Deadlift 15-20 reps Weighted Glute Bridges TRISET #3: 8-12 reps per side Single Leg Deadlift 8-12 reps Sumo Squats 10-15 reps Kneeling Squat The 5-Minute Leg Destroyer Set a timer for 30 second intervals of work and move right from one exercise to the next. Complete 2 rounds through the circuit without resting. CIRCUIT: 30 seconds Racked Squat 30 seconds per side Single Leg Deadlift 30 seconds Get Up Lunges 30 seconds Skier Swings The Single Bell Leg Destroyer Complete 3-4 rounds of each circuit, resting as needed between rounds and circuits. CIRCUIT #1: 8-15 reps Conventional Deadlift 8-15 reps per side Unilaterally Loaded Lunge 8-15 reps per side Figure 8s 8-15 reps per side Single Leg Glute Bridge CIRCUIT #2: 8-15 reps per side Step Up 8-15 reps per side Pass Under Split Squat 10-20 reps Kettlebell Swings 10-20 reps Weighted Glute Bridge ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

← The Bent Over Row - 5 Common Mistakes Redefining Strength

18 Dumbbell Cardio Exercises Redefining Strength →

Related videos

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

This is Why You’re Not Growing!

• Ryan Humiston

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

Comments and reviews: 6

Gee
CORY. You handling some weight. The colors tell me the weight. HEAVY. IT LOOKS LIKE YOU-RE SWINGING BALLOONS - Come thru kettle -. Are you building muscle mass? Glute bridge is one of my favs. Thanks
reply

Gary
I love kettle bell workouts. Thanks Cory for some new moves and some old ones I Haven't done in a while.
I hope you are well and enjoying the upcoming spring.
Many blessings.
Gary
reply

Tasheanta
KB's are now in my arsenal and I'm gonna try every workout and every move except the get up lunge. You're gonna make me hurt myself one day and I won't even get mad. Stay Awesome.
reply

Akash
I love the thumbnails of your videos.
I love the content of your videos.
I love your knowledge.
I love your dedication.
I love your hard work.
Respect and salute.
reply

mix
always great videos! could you do one on how to integrate kettlebells with calisthenics? I think it's a very interesting mix! Thank you and good day -
reply

ths
Umm. Some of these -Kettlebell Leg Workouts- look like 2 weeks ago's -Upper Body Kettlebell Workouts-. Is this a -mind focus, intent- thing?
reply

Add a review, comment