18 Kettlebell Cardio Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Ahmed
Your videos are great and very creative, Thank you
What will be a good weight for most exercises at this video? I lift weights 5 days a week so i want to add 1 day of KB / functional training to improve agility / cardio / speed, the ones you are using here are 12 kg?
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Your videos are great and very creative, Thank you
What will be a good weight for most exercises at this video? I lift weights 5 days a week so i want to add 1 day of KB / functional training to improve agility / cardio / speed, the ones you are using here are 12 kg?
reply
Moon
Thank's for making this video. I will integrate some of these into my workout. Suggestion: I found the music to be annoying. just my opinion. Again, thanks for putting this video together.
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Thank's for making this video. I will integrate some of these into my workout. Suggestion: I found the music to be annoying. just my opinion. Again, thanks for putting this video together.
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Isaac
Hello there I like your workouts what should be the weight that you have there on your video look light but at the same time make you look more flexible as well and power as well
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Hello there I like your workouts what should be the weight that you have there on your video look light but at the same time make you look more flexible as well and power as well
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George
A question about the kettlebell swing. Should the move be in 4 parts, eg, the raising part swinging the bell then snapping the torso, and similar on the down swing?
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A question about the kettlebell swing. Should the move be in 4 parts, eg, the raising part swinging the bell then snapping the torso, and similar on the down swing?
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Greg
Just watching her lunge makes my knees hurt. Guess she doesn't want to be able to walk in five years. Perfect form in the other exercises though. Well done.
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Just watching her lunge makes my knees hurt. Guess she doesn't want to be able to walk in five years. Perfect form in the other exercises though. Well done.
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perrogreen
I've just bought a kettlebell, and I'm wondering if I'll be able to do at least the easiest one.
You are amazing! thanks for share your knowledge.
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I've just bought a kettlebell, and I'm wondering if I'll be able to do at least the easiest one.
You are amazing! thanks for share your knowledge.
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Donna
I-m 52 and weigh 129 lb, I just bought your cookbooks and love this workout routine, I-m looking forward to getting lean and tone thanks so much
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I-m 52 and weigh 129 lb, I just bought your cookbooks and love this workout routine, I-m looking forward to getting lean and tone thanks so much
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Mish
Renegade row jacks seem mean. On your core. Good in the end. Not while doing it. The pushup to alternating knee tuck was good as well.
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Renegade row jacks seem mean. On your core. Good in the end. Not while doing it. The pushup to alternating knee tuck was good as well.
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AmadRashad91
On the squat rockers is it required to have two KB or is it a move that can be done with just one until I can get another one?
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On the squat rockers is it required to have two KB or is it a move that can be done with just one until I can get another one?
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No
Some of these seem useful, others seem like just something to show off with. The dog licking the Kettle bell handle at the end. yuck!
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Some of these seem useful, others seem like just something to show off with. The dog licking the Kettle bell handle at the end. yuck!
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