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4 Inner Thigh Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Inner Thigh Workouts 1. Tone Those Trouble Zones! (0: 12) 2. The Abs, Glutes And Inner Thighs Burner (1: 34) 3. The Prevent Groin Strains Series (2: 15) 4. The 5-Minute Slider Inner Thighs Blast (3: 23) Tone Those Trouble Zones! Set a timer for 15 minute intervals of work and complete as many rounds of each triset as you can in that time. Rest 2 minutes between trisets. Record the reps and rounds you complete to beat next time! TRISET #1: 4-6 reps per side Cossack Squat- 8-12 reps per side Side Plank Bench Lift- 8-12 reps Peak-a-boo- TRISET #2: 8-12 reps per side Slider Side Lunge 8-12 reps Slider Kneeling Adduction 10-15 reps Glute Bridge with Squeeze- The Abs, Glutes And Inner Thighs Burner Set a timer for 30 second intervals of work and move right from one exercise to the next without resting. Beginners may rest 30 seconds between rounds. Complete 4 rounds through for a quick 10 minute blast! CIRCUIT: 30 seconds Sumo Squat 30 seconds per side Side Plank with Adductor Lift 30 seconds Boat to Bridge squeeze- 30 seconds Lower Ab Criss Cross-- The Prevent Groin Strains Series Complete 1-3 rounds through the circuit below to work on your hip mobility, adductor flexibility and even adductor strength. This is a great warm up or recovery session to help prevent groin strains and injuries! CIRCUIT: 30 seconds per side Adductor Foam Rolling 30 seconds per side Half Frog Stretch 30 seconds per side Warrior II 30 seconds Side to Side Lunge 30 seconds per side Lying Inner Thigh Lifts- 30 seconds Glute Bridge with Squeeze- The 5-Minute Slider Inner Thighs Blast Set a timer for 20 second intervals of work and move right from one move to the next without resting. Complete 5 rounds through without resting. Beginners may add 20-40 seconds of rest between rounds. CIRCUIT: 20 seconds Slider Skater Lunges- 20 seconds Slider Kneeling Adduction 20 seconds Slider Plank Jacks
Date: 2022-03-30

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Comments and reviews: 8

anitha
To them who randomly just give this -. please understand there is lot of time and effort being put. To help thousands of people. Redefining strength. Is just amazing and doing a very good job. There is so much of dedication and perfection in her videos. From me it would be a lakh ---
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Dancise
The fact that you are focusing not only on strength but also on mobility and flexibility, makes your workouts so valuable to anyone! Keep up the great work! You are fully covering an aspect instead of presenting an area of it!
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Debra
This has to be one of your best yet! The timing is perfect since I-ve been trying to come back from a groin strain and this looks perfect to tone and strengthen with a little extra added in to prevent a future groin -episode. -
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justalurkr
I'm taking an extra attentive look at your core and lower body workouts, as I've set a goal of hiking the Tahoe Rim Trail next year (2020) so I especially appreciate the injury prevention rounds! Thanks for sharing.
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Deborah
Your ideas and your expertise is always on point but can you move laborate on building calfs muscle. it is the hardest thing to grow everything else is fun to place except the calfs
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Tsotne
Redefining Strength, Its too hard for me to do Side Planck Bench Lifts, I weigh 115 kg. please, recommend something easier to strengthen the area. p. s. you-re great; )
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krinti2010
Hey I really love the variations in your routine but can you plz upload a complete 30 to 45 minutes of either HIIT or Cardio workout.
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Alexander
I absolutely feel my pelvic floor. And YEAH #mantoo can activate, mobilize and strengthen butt and pelvic depth muscles!
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