21 Dynamic Stretching Warm Up Exercises Redefining Strength
video description
Date: 2022-03-30
Related videos
Comments and reviews: 8
Joo-hyun
Wringing out the Towel (2: 39)
Downward Dog to Runner-s Lunge (1: 07)-
Inchworm (1: 21)-
Half Kneeling Thoracic Rotation (2: 18)-
Kneeling Thoracic Rotations (2: 29)-
Crescent to Hamstring Stretch (1: 48)-
Standing Calf and Hamstring Stretch (3: 12)-
Hamstring and Thoracic Rotation (3: 35)-
Squat Push Up (3: 44)-
IT Band Stretch (4: 26)
reply
Wringing out the Towel (2: 39)
Downward Dog to Runner-s Lunge (1: 07)-
Inchworm (1: 21)-
Half Kneeling Thoracic Rotation (2: 18)-
Kneeling Thoracic Rotations (2: 29)-
Crescent to Hamstring Stretch (1: 48)-
Standing Calf and Hamstring Stretch (3: 12)-
Hamstring and Thoracic Rotation (3: 35)-
Squat Push Up (3: 44)-
IT Band Stretch (4: 26)
reply
Park
1: 20 Inchworm
1: 35 Dynamic squat stretch
2: 17 Half kneeling thoracic rotation
2: 27 Kneeling thoracic rotation
2: 41 wringing out the towel
3: 03 side to side lunge to reach
3: 35 hamstring and thoracic rotation
3: 42 squat push up
4: 35 quad stretch
reply
1: 20 Inchworm
1: 35 Dynamic squat stretch
2: 17 Half kneeling thoracic rotation
2: 27 Kneeling thoracic rotation
2: 41 wringing out the towel
3: 03 side to side lunge to reach
3: 35 hamstring and thoracic rotation
3: 42 squat push up
4: 35 quad stretch
reply
Yoga
Don't mind me saying but you're definitely better off taking your shoes off! As you may be able to stretch more since you appear quite stiff especially in the lower body, hips, hamstring and back but please don't wear shoes!
reply
Don't mind me saying but you're definitely better off taking your shoes off! As you may be able to stretch more since you appear quite stiff especially in the lower body, hips, hamstring and back but please don't wear shoes!
reply
Neai
I do martial arts, and decided I want to focus on dynamic stretching, over static, which is standard. And these look interesting. Which helps if they are fun to do.
Cool song from Johnny outlaw and the blowfish. -
reply
I do martial arts, and decided I want to focus on dynamic stretching, over static, which is standard. And these look interesting. Which helps if they are fun to do.
Cool song from Johnny outlaw and the blowfish. -
reply
Kelly
Gonna be my new go-to for warming up prior to roller skating! All of these are amazing. I do aggressive skatepark skating and could really use the good blood flow prior to rolling out!
reply
Gonna be my new go-to for warming up prior to roller skating! All of these are amazing. I do aggressive skatepark skating and could really use the good blood flow prior to rolling out!
reply
Carmen
came from dr berg stretching after workout video and I already do some of these dynamic stretchings without knowing it is so I'm glad I can learn more to enhance more stretch routine
reply
came from dr berg stretching after workout video and I already do some of these dynamic stretchings without knowing it is so I'm glad I can learn more to enhance more stretch routine
reply
Xena
Can/should I do abs and obliques type workouts to these dynamic stretches in this video, or would I have to do different stretches? Please and thank you --
reply
Can/should I do abs and obliques type workouts to these dynamic stretches in this video, or would I have to do different stretches? Please and thank you --
reply
sport
Great balance and mobility of the lady in this video. No sign of struggling to keep balance in all of the demonstrations. Well done again!
reply
Great balance and mobility of the lady in this video. No sign of struggling to keep balance in all of the demonstrations. Well done again!
reply
Add a review, comment
Other channel videos
29:10
25:23
23:42
10:18
