26 Best Eccentric Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
CB
This is so, so helpful. Thank you so much. I-m just learning about eccentric training as I have an under active thyroid and even though I was cycling 13 miles a day 5 days a week, I wasn-t losing any weight. Looking into exercises that increase metabolism I-ve found out about this, so I-m hoping this will do the trick! Thanks again!
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This is so, so helpful. Thank you so much. I-m just learning about eccentric training as I have an under active thyroid and even though I was cycling 13 miles a day 5 days a week, I wasn-t losing any weight. Looking into exercises that increase metabolism I-ve found out about this, so I-m hoping this will do the trick! Thanks again!
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tony
Just discovered this post - And a recent presentation by Chris Beardsley showed that in elderly people coordination of eccentric muscle force is improved only after performing eccentric-only muscle training. Excellent demonstration.
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Just discovered this post - And a recent presentation by Chris Beardsley showed that in elderly people coordination of eccentric muscle force is improved only after performing eccentric-only muscle training. Excellent demonstration.
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Andy
So these lengthen the muscle fibres? As a result more strength and spring like effect? Also I want to use these for basketball. Anyone have a good idea how many reps and set are to be done! Thanks!
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So these lengthen the muscle fibres? As a result more strength and spring like effect? Also I want to use these for basketball. Anyone have a good idea how many reps and set are to be done! Thanks!
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Bitzer
How is this eccentric exercise? You actually put emphasis on the concentric part this way because you increase the power output through the higher speed in the concentric phase.
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How is this eccentric exercise? You actually put emphasis on the concentric part this way because you increase the power output through the higher speed in the concentric phase.
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Eric
As a physiotherapist the most strengthening techniques you can use is as listed below from stronger to weaker:
1. eccentric
2. isometric
3. concemtric
4. static
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As a physiotherapist the most strengthening techniques you can use is as listed below from stronger to weaker:
1. eccentric
2. isometric
3. concemtric
4. static
reply
Carl
Can I ask where you got them resistance bands from? I have a few already but would like to know the exact ones you use, as I've seen them in a few if your videos?
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Can I ask where you got them resistance bands from? I have a few already but would like to know the exact ones you use, as I've seen them in a few if your videos?
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Robin
What are those pads you use on your feet to help you slide? I'm 65 and starting a strength training routine. Some of your exercises look do able for me. Thank you.
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What are those pads you use on your feet to help you slide? I'm 65 and starting a strength training routine. Some of your exercises look do able for me. Thank you.
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Jan
Great exercises! Could you please give me an idea on how to incorporate some of these exercises into a home workout routine? I-d appreciate it. thank you!
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Great exercises! Could you please give me an idea on how to incorporate some of these exercises into a home workout routine? I-d appreciate it. thank you!
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Nate
Super form and those back rolls into a pistol squat were insane. Just shows you dont have to be jacked and massive to be seriously strong and powerful
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Super form and those back rolls into a pistol squat were insane. Just shows you dont have to be jacked and massive to be seriously strong and powerful
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Eccentric is both for strength and flexability? not sure i understand the term. also wanted to ask what shoes are you wearing? thank you very much!
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Eccentric is both for strength and flexability? not sure i understand the term. also wanted to ask what shoes are you wearing? thank you very much!
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