zakruti.com » Sport, fitness, workout » Workout trainer

The Most Underrated Core Exercise Redefining Strength

video description

Rating: 4.0; Vote: 1

The Most Underrated Core Exercise A strong core is one that can not only power rotation but also PREVENT IT. So often our core training focuses on rotational moves. Maybe some anti-flexion or extension exercises too- But if you actually want to be able to avoid injury, you-ve got to build a strong, stable core that can prevent unwanted or unneeded rotation. And that-s why ANTI-ROTATIONAL core work is so key! Being able to control or prevent rotation will help you improve how you transfer force between your upper body and lower body. So not only does this anti-rotational core work help protect your spine, but it also can help you improve your shoulder and hip stability as well. Plus, to be able to power rotation efficiently, you first have to learn how to prevent and control it! So if you even want to get stronger with your rotational moves? You want to include anti-rotational core work as well! Because Anti-Rotational Core Work is so important, I think it-s key we include moves like this amazing plank variation - The Plank With Row. The basic plank is a great anti-extension exercise. And by adding in the row, we can make it a great anti-rotational move as well. And while I feel so often planks are an overrated movement because of how we use them, constantly focusing on holding longer over holding harder, I think some plank variations done for shorter intervals of work with intentionality and focus on what you actually feel working, can be the missing piece in our core training routine. Plus, because they require no tools to perform, you can use them whether you train at home or at a full gym! With the Plank with Row, you will work to build anti-rotational core strength and avoid your body-s urges to want to twist as you change your base of support to perform the row. It is a great move to improve your shoulder, spinal and hip stability while also activating the muscles of your back. If you-re struggling to really improve your scapular control, this is a great way to work on it as you strengthen your abs, obliques and even glutes! Here are 3 tips to help you maximize the benefit you get from this fundamental anti-rotational move
Date: 2022-03-30

← Can't LOSE Fat? Try These 2 Tips Redefining Strength

3 Fat Loss Myths That Hold You Back Redefining Strength →

Related videos

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

How To STOP Losing Muscle As You Age (IMPORTANT)

• Jeff Cavalier

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

Comments and reviews: 8

Celia
Dear Lady you are are somebody Special. WOW! This video really blows me away.
A lot of websites and videos tell you what exercise to do but they don't tell you how it benefits your body if you should do this amount or that amount and that is the real meat of exercising. I wonder if it's because they want you to keep coming back because you feel the exercise working but they don't want to lose you by giving you knowledge.
Is that too harsh?
reply

Ajaybhai
Doggas are finally happy.
I've used LandMine Twisters, just place an Olympic barbell in the wall corner and use one-arm and two-arm with variations and periodization. Especially breathing variations are handy with this landmine smoke.
reply

Steve
I tried this yesterday. it is a very good core stabilization exercise and was not easy at all. it also pointed out my -bad- shoulder needs more work to allow full stabilization too. Thanks for a nice video and you are very pretty too.
reply

CatC
what if you have a diastasis from four c-sections in later life from 4 big babies in a woman under 5 ft tall? I've read to avoid planks but my core is shot from being separated from 9lb babies and being sliced to get them out.
reply

fg
I am kind of doing anti rotation I think by holding a heavy weight in one hand and handing it over to the other in front of the body, focusing on not being twisted as I bring the weight to the other side of the body.
reply

astrud
Thank you! Wonderfully explained and demonstrated! How many reps, stes, times per week do you suggest? Is it better to do it to failure or to leave a bit in the tank and do it more often instead?
reply

hammockmonk
I recently discovered a wall plank while training on a peg board: it is the epitome of planking harder, not longer. Whew!
reply

Carolyn
I like this exercise and I-m glad to know how effective it is. Thanks for tips regarding the correct execution of the move.
reply

Add a review, comment