12 Minute Dynamic Warm Up Routine Follow Along Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Siti
Thanks for this great video-- I've just enrolled in a taekwondo class a few months ago and just started to reach my goals to be fit and healthier. It's still a long journey. I can tell most of these routines are basicly almost the same of what my masters had taught in the class for warming up--. This video really helps me a lot because I tend to forget some of the moves whenever I wanted to do some exercises at home -- It is a motivation for me too to be fit, healthy and looks stunning like you-. Thank you once again-
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Thanks for this great video-- I've just enrolled in a taekwondo class a few months ago and just started to reach my goals to be fit and healthier. It's still a long journey. I can tell most of these routines are basicly almost the same of what my masters had taught in the class for warming up--. This video really helps me a lot because I tend to forget some of the moves whenever I wanted to do some exercises at home -- It is a motivation for me too to be fit, healthy and looks stunning like you-. Thank you once again-
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Gerald
Thanks Cori. Nice warmup. You're a lot like me. Quite self deprecating. I guess a lot of us are like that. You call yourself a -spaz-, and lambast yourself for not holding balance poses perfectly. I get it. Both of us should strive to be a little kinder to ourselves. It's hard as nails to do so oftentimes, but it's fair. You do really good work with your videos. And we all appreciate it tons. Grateful high five.
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Thanks Cori. Nice warmup. You're a lot like me. Quite self deprecating. I guess a lot of us are like that. You call yourself a -spaz-, and lambast yourself for not holding balance poses perfectly. I get it. Both of us should strive to be a little kinder to ourselves. It's hard as nails to do so oftentimes, but it's fair. You do really good work with your videos. And we all appreciate it tons. Grateful high five.
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Lionel
Thank you for your videos once more. I find it a great resource as you really present the exercises as being attainable and provide just the right level of attention to detail not cause the viewers to feel overwhelmed. I could say more but the best feedback you can get is for folks like me to put into practice what you present. Cheers Lionel
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Thank you for your videos once more. I find it a great resource as you really present the exercises as being attainable and provide just the right level of attention to detail not cause the viewers to feel overwhelmed. I could say more but the best feedback you can get is for folks like me to put into practice what you present. Cheers Lionel
reply
Dreaming
this is the best dynamic warm-up I've seen on yt. been trying to come up with my own by moving my favorite yoga moves around before weightlifting. your videos are really helping me progress faster! thanks!
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this is the best dynamic warm-up I've seen on yt. been trying to come up with my own by moving my favorite yoga moves around before weightlifting. your videos are really helping me progress faster! thanks!
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listen2HIMSPEAK
Excellent and informative vid! How long should a typical warm up take including all the essential parts (foam rolling, dynamic stretching, activation, etc? Thank you for your response!
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Excellent and informative vid! How long should a typical warm up take including all the essential parts (foam rolling, dynamic stretching, activation, etc? Thank you for your response!
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Rihana
Hello mam. U r superwoman. I'm ur big fan. U got everything
From now on I don't need to Google for different different things. Thanku so much for sharing such a vast knowledge of urs.
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Hello mam. U r superwoman. I'm ur big fan. U got everything
From now on I don't need to Google for different different things. Thanku so much for sharing such a vast knowledge of urs.
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buddy
I've been doing this as a warm up to start my day and loosen my back since quarantine. If I don't do it, i really feel it throughout the day. Thank you so much for making this video.
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I've been doing this as a warm up to start my day and loosen my back since quarantine. If I don't do it, i really feel it throughout the day. Thank you so much for making this video.
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Rachel
What do you think of physiotherapist's advice that bending over and rotating the spine is really risky for the spine due to the load-bearing on the spine?
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What do you think of physiotherapist's advice that bending over and rotating the spine is really risky for the spine due to the load-bearing on the spine?
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Erin
This is an excellent resource. thank you! I wrote it all down. Can't wait to do this before my workout tomorrow. and share with my clients! You rock!
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This is an excellent resource. thank you! I wrote it all down. Can't wait to do this before my workout tomorrow. and share with my clients! You rock!
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Marion
One more to add - standing feet planted firm arms up swaying like a tree side to side to wake up side trunk muscles - no breath holding allowed.
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One more to add - standing feet planted firm arms up swaying like a tree side to side to wake up side trunk muscles - no breath holding allowed.
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