3 Fat Loss Myths That Hold You Back Redefining Strength
video description
Date: 2022-03-30
Related videos
Comments and reviews: 10
Julian
I can tell you are very mature in your thinking with weight loss and fitness. I see a lot of people recommending what works for them to others, not realized that people are different. difference in biochemistry, unique biophysiologies that have evolved different to others. -
Yes, you are right again. carbs do not make you fat. although the Keto community would disagree with that. You have to see the context of the individual in what they do physically during the day. and match that with the right macros. -
Yes, You are spot on. people don't understand that carbs, fats, protein, the macros are just tools to supply energy and build the body nothing more. the macros are neither good nor bad as some people may think. just like cardio, strength training or low intensity workouts. again these are just tools in the toolbox that an experts knows when to bring them out. -
Yes, you are right again. Older people should concentrate on strength training for stimulating the hormonal cascade that normally fades during old age. I have notice that in myself at age 49.
reply
I can tell you are very mature in your thinking with weight loss and fitness. I see a lot of people recommending what works for them to others, not realized that people are different. difference in biochemistry, unique biophysiologies that have evolved different to others. -
Yes, you are right again. carbs do not make you fat. although the Keto community would disagree with that. You have to see the context of the individual in what they do physically during the day. and match that with the right macros. -
Yes, You are spot on. people don't understand that carbs, fats, protein, the macros are just tools to supply energy and build the body nothing more. the macros are neither good nor bad as some people may think. just like cardio, strength training or low intensity workouts. again these are just tools in the toolbox that an experts knows when to bring them out. -
Yes, you are right again. Older people should concentrate on strength training for stimulating the hormonal cascade that normally fades during old age. I have notice that in myself at age 49.
reply
Jen
I really only workout if
A) I want to
B) for energy and
C) for mental clarity and focus, bc I find that working out really helps my ADHD and hypothyroidism, which give me super low energy when those two are combined in a body!
Sometimes I workout for less fat, bc as a disabled person, it-s hard for me to find a knee friendly workout and I want to do cardio, but most of it isn-t disabled friendly, so I mostly just do floor workouts like Pilates. If I also do cardio, I HAVE to put on my brace, which I don-t wanna really do most of the time. Can anyone else who-s disabled feel the same way? -
reply
I really only workout if
A) I want to
B) for energy and
C) for mental clarity and focus, bc I find that working out really helps my ADHD and hypothyroidism, which give me super low energy when those two are combined in a body!
Sometimes I workout for less fat, bc as a disabled person, it-s hard for me to find a knee friendly workout and I want to do cardio, but most of it isn-t disabled friendly, so I mostly just do floor workouts like Pilates. If I also do cardio, I HAVE to put on my brace, which I don-t wanna really do most of the time. Can anyone else who-s disabled feel the same way? -
reply
BuckMulligan72
I agree with what you're saying about not demonizing any particular macro or any particular way to eat, but countless people have lost hundreds of pounds using low-carb, high-fat. It's not just water weight. You sort of belittle LCHF after saying you shouldn't do that. And you said, -the second you add carbs back in, you'll likely gain all of that weight back and more. - Now, why would that be? And why assume one would add carbs back anyway after successfully losing weight and getting healthy? Many very sick people have utterly changed their lives using LCHF. Why would they ever go back?
reply
I agree with what you're saying about not demonizing any particular macro or any particular way to eat, but countless people have lost hundreds of pounds using low-carb, high-fat. It's not just water weight. You sort of belittle LCHF after saying you shouldn't do that. And you said, -the second you add carbs back in, you'll likely gain all of that weight back and more. - Now, why would that be? And why assume one would add carbs back anyway after successfully losing weight and getting healthy? Many very sick people have utterly changed their lives using LCHF. Why would they ever go back?
reply
Patricia
Wat kind of cardio can I do? I m 59. I like eating waffles rice krispies cereal but it has 10 grams of sugar. I like eating ice cream it has sugar too. I eat oatmeal n I like eating banana n I eat waffles too but its high carbs like spagetti n meatballs. I like eating avocado olive oil avocados n nut butters is that bad for me. N will that type of regimen help me loose weight. I want muscles on my body i have cellulite on my thighs n butt n I m flabby in my inner thighs. Hope to hear from. you soon.
reply
Wat kind of cardio can I do? I m 59. I like eating waffles rice krispies cereal but it has 10 grams of sugar. I like eating ice cream it has sugar too. I eat oatmeal n I like eating banana n I eat waffles too but its high carbs like spagetti n meatballs. I like eating avocado olive oil avocados n nut butters is that bad for me. N will that type of regimen help me loose weight. I want muscles on my body i have cellulite on my thighs n butt n I m flabby in my inner thighs. Hope to hear from. you soon.
reply
Jaye
It-s not about demonizing carbs but you-ve got to treat carbs like the nuanced macro that it is. Not all carbs are created equal, so it is wise for people to find ways to clean up simple sugar consumption in their diet, especially if they-re over fat, which means they-re likely insulin resistant. We absolutely over-consume sugar and it-s in most processed foods, especially foods marketed as low fat. So any successful fat loss diet plan will likely include monitoring and limiting simple sugars.
reply
It-s not about demonizing carbs but you-ve got to treat carbs like the nuanced macro that it is. Not all carbs are created equal, so it is wise for people to find ways to clean up simple sugar consumption in their diet, especially if they-re over fat, which means they-re likely insulin resistant. We absolutely over-consume sugar and it-s in most processed foods, especially foods marketed as low fat. So any successful fat loss diet plan will likely include monitoring and limiting simple sugars.
reply
Lesly
So true. I used to be fit and trim eating and exercising what worked for me. I then started working for someone who swore that you must eat a lot of fat and cut out all carbs. Following that advice, I have GAINED so much weight. I am going back to my old way but adding in the advice of making sure my macros are more in tune with what I need i. e. more protein. I-m not gonna concentrate on the scale but rather whether I feel and see improvement in my body
reply
So true. I used to be fit and trim eating and exercising what worked for me. I then started working for someone who swore that you must eat a lot of fat and cut out all carbs. Following that advice, I have GAINED so much weight. I am going back to my old way but adding in the advice of making sure my macros are more in tune with what I need i. e. more protein. I-m not gonna concentrate on the scale but rather whether I feel and see improvement in my body
reply
Herbert
Ketovore diet seems to work good for me with intermittent fasting.
Once I'm ready I'll include oats and German black bread from time to time. I got ripped a few years ago from reading a lot of oats, eggs, doing weight training and walking up to 30km per day at work. zero cardio.
Muscle is the key. To me tracking macros, micros, food etc is not worth it. You know what's good to eat so do it in moderation but don't starve yourself
reply
Ketovore diet seems to work good for me with intermittent fasting.
Once I'm ready I'll include oats and German black bread from time to time. I got ripped a few years ago from reading a lot of oats, eggs, doing weight training and walking up to 30km per day at work. zero cardio.
Muscle is the key. To me tracking macros, micros, food etc is not worth it. You know what's good to eat so do it in moderation but don't starve yourself
reply
Rima
Replacing carbs with healthier low carb options gradually has helped me to lose about 6 kgs in around 6 months. So yeah it does differ from person to person. I don't like high calorie carbs for example so I stay off stuff like rice or bread or refined flour. It might b different from others though
reply
Replacing carbs with healthier low carb options gradually has helped me to lose about 6 kgs in around 6 months. So yeah it does differ from person to person. I don't like high calorie carbs for example so I stay off stuff like rice or bread or refined flour. It might b different from others though
reply
MariiLa
About the benefits of strengh training over cardio/ that cutting back on cardio may actually be beneficial: Does this also apply to walking? I walk a lot in my every day life. Could this have negative impacts, because walking is also a form of cardio (low impact, but still?
reply
About the benefits of strengh training over cardio/ that cutting back on cardio may actually be beneficial: Does this also apply to walking? I walk a lot in my every day life. Could this have negative impacts, because walking is also a form of cardio (low impact, but still?
reply
Johanna
I used to be so afraid of certain -bad- foods and just stick to -clean- foods. Once I started counting macros I felt more
Freedom being able to just eat certain foods and helped me
Have a better relationship with food as a whole. Versus demonizing food groups!
reply
I used to be so afraid of certain -bad- foods and just stick to -clean- foods. Once I started counting macros I felt more
Freedom being able to just eat certain foods and helped me
Have a better relationship with food as a whole. Versus demonizing food groups!
reply
Add a review, comment
Other channel videos
