10 min home leg workout (follow along) - Fraser Wilson
video description
Day 1: Workout wasn't hard but definitely worked my muscles enough, my muscles are a little bit sore, but not that much might have to add weights soon.
Day 2: I had to postpone my workout by one day because I was traveling by car and had no time nor a place to do the workout but I did the workout today but it was kind of hard because my muscles were still sore.
Day 3: Had to skip the training today because my muscles were too sore to do anything, I will update this next time I workout. finally did the workout and it's still kind of hard but I feel a little improvement.
I'll update this next time I do the workout which will be on August 27th.
Date: 2022-05-21
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Comments and reviews: 3
Seth
I have a question. Do you hit the gym? Because you-re ripped and I-m thinking no way that this rounding would get me a leg like yours.
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I have a question. Do you hit the gym? Because you-re ripped and I-m thinking no way that this rounding would get me a leg like yours.
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Mo
WARNING! The knee double jumps at 1. 13 are really dangerous and I hurt my knees for one month. Do not try this exercise
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WARNING! The knee double jumps at 1. 13 are really dangerous and I hurt my knees for one month. Do not try this exercise
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Tim
I can't get off the floor on the knee double jumps (I have long legs maybe that's it: -). Any tips?
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I can't get off the floor on the knee double jumps (I have long legs maybe that's it: -). Any tips?
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