15 minute chest & shoulder workout (dumbbells only) - Fraser Wilson
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Date: 2022-05-21
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Comments and reviews: 9
Scepticle
im confused about last exersice, pls help me, it feels like im just sitting
btw nice workout its in my playlist. -
Edit: this workout is working very well, i can see the change in my arms, and i havent been doing this workout that consistently but most of the time im doing it every 3 days. because of cardio and rest days, this is a really great workout,
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im confused about last exersice, pls help me, it feels like im just sitting
btw nice workout its in my playlist. -
Edit: this workout is working very well, i can see the change in my arms, and i havent been doing this workout that consistently but most of the time im doing it every 3 days. because of cardio and rest days, this is a really great workout,
reply
Random
For 4 months I've only been doing body weight workouts, but now that I have access to dumbbells, I can finally do this kinds of workouts, currently lifting 2. 2 kg on each dumbbell, although small but I know I first need to train myself with proper form. hopefully in the future I coult lift 5kg with proper form.
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For 4 months I've only been doing body weight workouts, but now that I have access to dumbbells, I can finally do this kinds of workouts, currently lifting 2. 2 kg on each dumbbell, although small but I know I first need to train myself with proper form. hopefully in the future I coult lift 5kg with proper form.
reply
Disan
I'm crying out of emotion bother, thanks to your routines now finally I generated a muscle-mind connection with left lat, I have always had the problem that my right side is stronger. Big thump up for you and your content SHEESHHHHHHHHH
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I'm crying out of emotion bother, thanks to your routines now finally I generated a muscle-mind connection with left lat, I have always had the problem that my right side is stronger. Big thump up for you and your content SHEESHHHHHHHHH
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Angelo
What are you exactly supposed to do on a -Static Lateral-? It feels like I should be feeling something during those seconds instead of being relaxed
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What are you exactly supposed to do on a -Static Lateral-? It feels like I should be feeling something during those seconds instead of being relaxed
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T-y
Nah these just hit right. My muscles be more defined then when I just do my own thing. Guys really hitting the right parts for the work outs.
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Nah these just hit right. My muscles be more defined then when I just do my own thing. Guys really hitting the right parts for the work outs.
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Sad
I have never even heard of a static lateral but after seeing you doing it and doing it myself I instantly understood what it's doing
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I have never even heard of a static lateral but after seeing you doing it and doing it myself I instantly understood what it's doing
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Alex
Did the whole workout, and I'm kinda disappointed that my chest doesn't feel like I've worked it out, it seems like an arm workout
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Did the whole workout, and I'm kinda disappointed that my chest doesn't feel like I've worked it out, it seems like an arm workout
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David
i did one workout for arms and i have to tell you very good workout im gonna start making workout with you. thnx
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i did one workout for arms and i have to tell you very good workout im gonna start making workout with you. thnx
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Betselot
You are good but some exercises are bad for our height so maybe if you change those exercise it will be nice
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You are good but some exercises are bad for our height so maybe if you change those exercise it will be nice
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