21 Shoulder Mobility Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 6
andzia
Thank you for sharing your extraordinary knowledge! It is so helpful especially now when we stay locked at home. And your body is a the best prove of what you are saying: . I wonder if you would recommend any exercise for carpal tunnel - my middle and ring finger get numb a lot while relaxed but also during extreme stretches movements. Thank you: )
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Thank you for sharing your extraordinary knowledge! It is so helpful especially now when we stay locked at home. And your body is a the best prove of what you are saying: . I wonder if you would recommend any exercise for carpal tunnel - my middle and ring finger get numb a lot while relaxed but also during extreme stretches movements. Thank you: )
reply
Opal
Another great mobility video! Looking after these things is so important to stay strong. Can you tell me if you are using a piece of equipment for peanut or is there nothing under your back? I want to do all of these correctly. Thank you so much c:
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Another great mobility video! Looking after these things is so important to stay strong. Can you tell me if you are using a piece of equipment for peanut or is there nothing under your back? I want to do all of these correctly. Thank you so much c:
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Dustin
When looking at dynamic stretching then activation, Are these mobility movements part of the dynamic stretching or more of the activation? Or neither? I am learning a tremendous amount from you, thank you!
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When looking at dynamic stretching then activation, Are these mobility movements part of the dynamic stretching or more of the activation? Or neither? I am learning a tremendous amount from you, thank you!
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David
Should have included how many sets/reps for each exercise. Also would have helped if you had been explaining how to do each exercise as you were doing it. Otherwise a very informative video!
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Should have included how many sets/reps for each exercise. Also would have helped if you had been explaining how to do each exercise as you were doing it. Otherwise a very informative video!
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tsoglanos101
Hello from Greece. Really helpful. Could you please tell me if i should do this routine the day of workout as warm up? After the work out? The resting days? How many times per week?
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Hello from Greece. Really helpful. Could you please tell me if i should do this routine the day of workout as warm up? After the work out? The resting days? How many times per week?
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A_M01
Lately I noticed I'd have elbow pain on both arms but my left shoulder felt much worse. Hopefully this could help correct or relieve some issues
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Lately I noticed I'd have elbow pain on both arms but my left shoulder felt much worse. Hopefully this could help correct or relieve some issues
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