zakruti.com » Sport, fitness, workout » Workout trainer

4 Fat Burning Cardio Workouts Redefining Strength

video description

Rating: 4.0; Vote: 1

4 Fat Burning Cardio Workouts The 30 Minute 30s Set a timer for 30 seconds of work and move right from one exercise to the next. Do not rest between exercises or rounds. Complete 4 rounds through a circuit before resting 2 minutes and moving on to the next circuit. Beginners can start with fewer rounds or even rest up to 1 minute between rounds. CIRCUIT #1: 30 seconds Knee Tuck Bulldog 30 seconds 5 Way Squat Lunge 30 seconds Oblique Twist High Knees 30 seconds Inchworm Mountain Climbers 30 seconds Two-Way Plank Jacks CIRCUIT #2: 30 seconds Squat Burpee 30 seconds Diagonal Skater Hops 30 seconds Down-Down Up Hop 30 seconds Plank Hop Overs 30 seconds Forward Hop with Back Pedal CIRCUIT #3: 30 seconds Skier Hop Burpee 30 seconds 180 Snowboard Hops 30 seconds Half Burpees with Push Up 30 seconds Crawl with Sit Thru 30 seconds Squat Jacks The 7s Complete 7 rounds of 7 reps of all 7 moves. Rest only as needed and try to complete it as fast as possible. Record your time to beat next time! CIRCUIT: 7 reps Skier Hop Burpee 7 reps Knee Tuck Bulldog 7 reps Half Burpee with Push Up 7 reps Double Pulse Squat Jumps 7 reps Inchworm Mountain Climbers 7 reps Squat Burpee 7 reps Plank Hop Overs The 15-Minute Slider Cardio Blast Set a timer for 15 minutes and complete as many rounds of the slider circuit below as possible in that time, resting only as needed. CIRCUIT: 10 reps Slider Burpees 10 reps per side Slider Lunge Run 10 reps per side Slider Mountain Climbers 10 reps Slider Plank Jacks The 20/20/20 Full Body Burner Complete 5 rounds of each circuit, working for 20 seconds on each move before resting for 20 seconds between rounds. Once all 5 rounds are complete, rest 1-2 minutes and move on to the next circuit. Beginners may start with 3 or 4 rounds. CIRCUIT #1: 20 seconds Alternating Single Leg Burpee 20 seconds Diagonal Skater Hops 20 seconds Rest CIRCUIT #2: 20 seconds Down-Down Up Hop 20 seconds Half Burpees with Push Up 20 seconds Rest CIRCUIT #3: 20 seconds 5 Way Squat Lunge 20 seconds Plank Hop Overs 20 seconds Rest CIRCUIT #4: 20 seconds Slider Burpees 20 seconds Slider Mountain Climbers 20 seconds Rest
Date: 2022-03-30

← 21 Fat Burning Cardio Exercises Redefining Strength

Master The Plank - How To Do A Plank Properly Redefining Strength →

Related videos

Why 97% of Men Over 40 Fail to Build Their Lower Chest

• Muscle Monsters

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

I Tested 3 Muscle Building Diets, Only 1 Was Worth It

• Jeremy Ethier

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

Comments and reviews: 9

Steph
Hi there Cory. Thanks for your videos, they're great and really challenge your body and coordination. Do you have any tips for someone who has problems with their e. g. alternative moves to push ups or anything that involves putting pressure on the wrists? Its painful after a while and I have to quit the exercise and feel like a failure. If you have any tips, I'd really appreciate. Keep up your amazing work! Thanks again
reply

Hector
Hola Cory me alegra saludarte. Te escribo para saludarte y agradecerte por haber influenciado en mi vida a traves de tus rutinas de entreno, a esta rutina en especial le tengo mucho aprecio ya q es muy exigente hacerla y me toma 1 hora realizarlo en su totalidad. Suelo ser muy disciplinado para realizarlo desde ya muchas gracias.
reply

Fee
Your core stability is incredible. You put these so called IG fitness models to absolute shame with the functionality in your exercises. These and so many of your other workouts take balls guts, incredible stamina and strength. Thanks for making these Cori.
reply

Sunnyforever
As a retired person, I can tell you that I can-t keep up with this woman. BUT, what I do is try to come close to what she is doing through modifications and I still get a full body workout. You go girl.
reply

--------
UNBELIEVABLE! Just funished(only 2 rounds per circuit) and i' m sweating buckets! Thank you so much for your perfect workouts! Greetings from Greece---
reply

suzanna
Fantastic videos! your so different and love the way you just get on with it. Your very inspiring and music suits your style. Thank god for you!
reply

Rafael
What I love from her is the way she modifies the exercises almost all of us did once upon the time. Great job! Regards from MACA Team from Peru!
reply

Ss
Also, should we workout in extreme hot and humid weather like these days in India? ? I feel it too difficult than in moderate weather and winters.
reply

Diana
RS is the place I go for variety. excellent visual and verbal cues. Well presented and well informed. You do a super job!
reply

Add a review, comment