The Perfect Side Plank - Master Side Plank Form Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 6
Jonathan
I love your videos! When I do some of your variations at the gym I always get compliments from other people (like all the sled variations, etc. Great stuff!
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I love your videos! When I do some of your variations at the gym I always get compliments from other people (like all the sled variations, etc. Great stuff!
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Tasheanta
Thank you. I never knew we could reposition our hand according to shoulder mobility. Also flexing the feet. Never heard that cue before.
Stay Awesome
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Thank you. I never knew we could reposition our hand according to shoulder mobility. Also flexing the feet. Never heard that cue before.
Stay Awesome
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john
Are you packing your shoulders with your lats? I've had some issues with side planks and shoulder injury so trying to find correct form - thanks
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Are you packing your shoulders with your lats? I've had some issues with side planks and shoulder injury so trying to find correct form - thanks
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Tia
Excellent! One of my favorite videos you've uploaded. Do you ever combo a side plank and compound movement with the free arm? With weights?
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Excellent! One of my favorite videos you've uploaded. Do you ever combo a side plank and compound movement with the free arm? With weights?
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Greg
Loving this Master series - thanks for making it available. I like to do a crunch in the side plank with the lower leg knee to the elbow.
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Loving this Master series - thanks for making it available. I like to do a crunch in the side plank with the lower leg knee to the elbow.
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newts
hi Cori. I'm trying to strengthen my ql how many a day would you recommend, I have to bend my knees currently to do these
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hi Cori. I'm trying to strengthen my ql how many a day would you recommend, I have to bend my knees currently to do these
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