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4 Upper Body Kettlebell Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Upper Body Kettlebell Workouts 1. The Triset Upper Body Blast (0: 10) 2. The 5-Minute Chest, Shoulders and Triceps Burner (1: 50) 3. The 1-Minute Max Out (2: 54) 4. The Single Bell Shoulders and Arms Killer (4: 00) The Triset Upper Body Blast Complete 3-5 rounds through each triset, resting 45-60 seconds between rounds while trying not to rest between moves. Then rest 1-2 minutes and move on to the next triset. TRISET #1: 6-12 reps per side Single Arm Row 4-6 reps Push Up to Dip 4-6 reps per side Turkish Hinge TRISET #2: 6-12 reps per side Single Arm Press 6-12 reps Pull Overs 5-8 reps per side Renegade Rows The 5-Minute Chest, Shoulders and Triceps Burner Set a timer for 30 second intervals of work and move right from one exercise to the next without rest. Complete 2 rounds through the circuit. CIRCUIT: 30 seconds Push Up Shuffle 30 seconds per side Half Kneeling Press 30 seconds Seated Halos 30 seconds Skull Crushers The 1-Minute Max Out Set a timer for 1 minute of work and complete as many reps as you can in that time before moving on to the next exercise. Rest 1 minute between rounds. Complete 4-6 rounds through the circuit. CIRUCIT: 1 minute Seesaw Press 1 minute Alternating Arm Bent Over Row 1 minute Floor Press 1 minute Bottom-s Up Carry 1 minute Rest The Single Bell Shoulders and Arms Killer Set a timer for 30 seconds and complete 4-5 rounds through the circuit, resting 30 seconds between rounds. CIRCUIT: 30 seconds Pull Overs 30 seconds per side Bottom-s Up Press 30 seconds Close Grip Kettlebell Push Ups 30 seconds Seated Halos 30 seconds Skull Crushers 30 second Rest ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 4

Carballo
-By functional I mean you can comfortably swing or carry it --bestgym. equipment-- around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates. -
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bp
Takes real strength AND mental thoughness. No steroids. That's what It is ALL about. No ridiculous fitness fad, harmful chemicals and questionable unhealthfull psychotic body fixation.
This is what a real athlete is made of.
Salute,
Maria,
From Brazil.
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Lionel
Good morning from London Cori, it's 4am and your kettlbell exercises just popped up before my trip to the gym. I'll watch while making my way there. Have a lovely day. -
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Greg
Does the Turkish hinge mostly work your obliques? The halo looks like a great shoulder mobility exercise. Great video as always.
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