16 Bodyweight Lunge Variations Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 5
cherylskates
Love these Cori! I am doing these tonight at the gym! Yay! One variation I didn't see you do was lunge to the front, side, back, other side and then a squat. I do those sometimes with the TRX to add arm motion too. I don-t remember what it is called but you lunge in every direction and do a squat to complete the rep.
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Love these Cori! I am doing these tonight at the gym! Yay! One variation I didn't see you do was lunge to the front, side, back, other side and then a squat. I do those sometimes with the TRX to add arm motion too. I don-t remember what it is called but you lunge in every direction and do a squat to complete the rep.
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sport
I did this whole routine 3 times in my hotel room. Awesome. Lower body is super sore. More please!
Could you post a routine with lower leg variations on the floor?
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I did this whole routine 3 times in my hotel room. Awesome. Lower body is super sore. More please!
Could you post a routine with lower leg variations on the floor?
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Nora
Nice video! Would you add the benefit of the lunges maybe below the names as they pop up? That-ll be so helpful to group them up into a routine! Thank you!
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Nice video! Would you add the benefit of the lunges maybe below the names as they pop up? That-ll be so helpful to group them up into a routine! Thank you!
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Parth
Wow Cory. Those are a lot of variations. I loved the burpee variations too, why not make a playlist for variations of all exercises? You are a -.
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Wow Cory. Those are a lot of variations. I loved the burpee variations too, why not make a playlist for variations of all exercises? You are a -.
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sport
Love these! You're a maverick at coming up with workout moves - Which ones do ya think are best for least impact on the knees?
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Love these! You're a maverick at coming up with workout moves - Which ones do ya think are best for least impact on the knees?
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