4 Bodyweight HIIT Workouts Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 6
Arlene
I began the final set (4). has been a long time since I try to do it so hard, you are awesome, I use to do this kind of workout to heat, I hope to be fast as you. congrats!
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I began the final set (4). has been a long time since I try to do it so hard, you are awesome, I use to do this kind of workout to heat, I hope to be fast as you. congrats!
reply
Emoretta
I like all of these options. I've never like jumping jacks, even as a child, but I like the squat jacks that you showed. Hopefully I got the name of them right. -
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I like all of these options. I've never like jumping jacks, even as a child, but I like the squat jacks that you showed. Hopefully I got the name of them right. -
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2000triathlete
Looks like you cover all the maj muscle groups. Will def try it out. Can use some of the moves for a great dynamic warm up before a run or cycle. Love it!
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Looks like you cover all the maj muscle groups. Will def try it out. Can use some of the moves for a great dynamic warm up before a run or cycle. Love it!
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DUKE
I know i can do 80% of this exercises and rest 20% I will forget as I don't carry phone at gym. But I am highly motivated, I will definitely try this for sure!
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I know i can do 80% of this exercises and rest 20% I will forget as I don't carry phone at gym. But I am highly motivated, I will definitely try this for sure!
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sport
These movements are so good for overall fitness. Cardio, endurance and flexibility. as well as keeping one's mind sharp. A sweaty workout too: ) Genius!
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These movements are so good for overall fitness. Cardio, endurance and flexibility. as well as keeping one's mind sharp. A sweaty workout too: ) Genius!
reply
Dipti
Real motivation and hardcore workouts. just one query all this 4 Bodyweight workouts have to be done at same time in one session or on different days?
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Real motivation and hardcore workouts. just one query all this 4 Bodyweight workouts have to be done at same time in one session or on different days?
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