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23 At Home HIIT Exercises Redefining Strength

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Rating: 4.0; Vote: 1

23 At Home HIIT Exercises 1. Snowboard Hop Pop Up (0: 21) 2. Hop Backpedal Sprawl- (0: 40) 3. Single Leg Hop Push Up (0: 59) 4. Side Step Hop (1: 14) 5. Side Shuffle Bulldog (1: 28) 6. Duck Under Get Up Hop (1: 44) 7. Push Up Hold Jacks (2: 00) 8. Triangle Skater Hops (2: 15) 9. Curtsy Lunge Kick (2: 27) 10. Alternating Single Leg Burpees (2: 46) 11. Unilateral Power Skip (3: 04) 12. Square Squat Jumps (3: 16) 13. Baby N Crawl (3: 32) 14. Ins and Outs (3: 52) 15. Squat Crosses (4: 04) 16. Rotational Squat Jumps (4: 24) 17. Rainbows (4: 43) 18. Plank Jack with Rotational Kicks (4: 55) 19. C-Sit Push Kicks (5: 10) 20. Banana Twists (5: 23) 21. C-Sit Bicycles (5: 38) 22. Climber Oblique Knee Tucks (5: 52) 23. Tabletop Bridge with Reach (6: 13) ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 5

Marie
Love your ideas - so creative! Love your enthusiasm and your strength! I added so many of your ideas to my Cardio classes that I teach and my clients love the great workouts they get! Thank so much for posting your awesome workouts! :)
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Virpi
These moves are fun! I'm so sick and tired of basic squat jumps, lunges etc - I prefer to use my body in a more versatile way. I designed my own hiit workout using some of these moves. Thanks! (Love the pooch at the end by the way)
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Big
Some of these are going to prompt a call from the hotel manager due to guest complaints: ) Love the Bishon Frise. What happened to plain old jumping jacks?
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Baby
As a trainer myself, its amazing the names we give to some exercises to remind us what they are! hahahahaha! Good set of exercises, thank you!
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DUKE
Some of these are very hard for me do
But I will try these, I need to see if my body can allow me do these. Very energy draining TBH -
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