30 minute interval cardio workout you can do at home Redefining Strength
video description
I will see you next time this is personal now
Date: 2022-03-30
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Comments and reviews: 9
Shoko
This was great follow along no equipment workout at home! Pls post more -follow along- Hiits as we all need a little push to work out solo at home! I love yours and Kaisa the best because all the great unique compound movements and mobility while other trainers post all the boring typical movements! ----
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This was great follow along no equipment workout at home! Pls post more -follow along- Hiits as we all need a little push to work out solo at home! I love yours and Kaisa the best because all the great unique compound movements and mobility while other trainers post all the boring typical movements! ----
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Carrie
I love that she explains everything, from the muscles the move works to what it's supposed to feel like when activating to modifications. She also uses moves that I've never seen used before individually or in combination. She has so many videos and there's so much to learn that it's very overwhelming.
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I love that she explains everything, from the muscles the move works to what it's supposed to feel like when activating to modifications. She also uses moves that I've never seen used before individually or in combination. She has so many videos and there's so much to learn that it's very overwhelming.
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Michelle
I absolutely love your videos. I love your unique movements, whenever I have a writer's block for my workouts, I come check out your videos so I can keep the moves fresh for my clients, or to think of ideas on how to progress some movements. Thank you! I just signed up for your newsletter: )
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I absolutely love your videos. I love your unique movements, whenever I have a writer's block for my workouts, I come check out your videos so I can keep the moves fresh for my clients, or to think of ideas on how to progress some movements. Thank you! I just signed up for your newsletter: )
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Edison
I really like that you did a follow-along workout and recorded the entire thing. Many other fitness people I follow online will do 1 round and then say -ok, now you do 5 more rounds on your own-. It's great to see you practicing what you preach, I'm a huge fan, and I've learned a lot from you!
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I really like that you did a follow-along workout and recorded the entire thing. Many other fitness people I follow online will do 1 round and then say -ok, now you do 5 more rounds on your own-. It's great to see you practicing what you preach, I'm a huge fan, and I've learned a lot from you!
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SweetDsign
I love that -trainer minute-! That can go either way but never the way you want it. One more minute of work, done in a minute or I'll give you a minute --. I thought a minute was 60 secs ---
Thanks for the modifications, as always. I'm exhausted just watching you whew! ---
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I love that -trainer minute-! That can go either way but never the way you want it. One more minute of work, done in a minute or I'll give you a minute --. I thought a minute was 60 secs ---
Thanks for the modifications, as always. I'm exhausted just watching you whew! ---
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Kathy
I previewed this video before actually doing it, and I was a bit nervous, thinking it-s a bit hard, but I love working out with Cory and she always gives us modifications, so I put my nose to the ground and did it! Thank you! Another video to add to my library. :0)
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I previewed this video before actually doing it, and I was a bit nervous, thinking it-s a bit hard, but I love working out with Cory and she always gives us modifications, so I put my nose to the ground and did it! Thank you! Another video to add to my library. :0)
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Colin
I can-t say that I liked it. But I did it. Haven-t done a lot of cardio for a while. I am drenched with sweat. I am trying to follow my Macros as you suggested. Slowly losing belly fat. If -tis doesn-t move belly fat. Nothing will.
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I can-t say that I liked it. But I did it. Haven-t done a lot of cardio for a while. I am drenched with sweat. I am trying to follow my Macros as you suggested. Slowly losing belly fat. If -tis doesn-t move belly fat. Nothing will.
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Truman
this workout is great! i hope that more work along workout video like this, or it will be great if there's workout plan for us who have to stay at home during movement control time.
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this workout is great! i hope that more work along workout video like this, or it will be great if there's workout plan for us who have to stay at home during movement control time.
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RobynU
Thank you for being the Trainer with the gusto! JOKE: What did the lifeguard say to the drowning hippie? Sorry dude, you're too far out!
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Thank you for being the Trainer with the gusto! JOKE: What did the lifeguard say to the drowning hippie? Sorry dude, you're too far out!
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