Why is Glute Activation Important? 5 Exercises to Activate your Glutes Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Lofty
You dont need to do any of this. Like the lady alluded to, you dont need to -activate- you need to progressively strengthen the entire posterior chain, particularly glutes, hamstrings, back core. For the glutes as basic as it sounds, you are better off picking the leg press with a high foot placement. Squeeze the glutes throughout the movement. Once the realize they have a job to do your posture will eventually sort itself out. But work the entire posterior chain.
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You dont need to do any of this. Like the lady alluded to, you dont need to -activate- you need to progressively strengthen the entire posterior chain, particularly glutes, hamstrings, back core. For the glutes as basic as it sounds, you are better off picking the leg press with a high foot placement. Squeeze the glutes throughout the movement. Once the realize they have a job to do your posture will eventually sort itself out. But work the entire posterior chain.
reply
angelic
You are clear and precise, I an sure to get stronger with your knowledge. I would love to have complete follow along workouts instead of tutorials. Thanks you for what you do.
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You are clear and precise, I an sure to get stronger with your knowledge. I would love to have complete follow along workouts instead of tutorials. Thanks you for what you do.
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Darlene
Hello. May I ask what exercises would you recommend to slimmer outer legs. Not sure what it's called. Outer hip or love handles. Hopefully that makes sense.
Thank you
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Hello. May I ask what exercises would you recommend to slimmer outer legs. Not sure what it's called. Outer hip or love handles. Hopefully that makes sense.
Thank you
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Lisa
Clams done right! Bridges done right! Music to my ears as a rehab specialist and personal trainer. Love the other glute activation exercises and mods, too. Rock on chica!
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Clams done right! Bridges done right! Music to my ears as a rehab specialist and personal trainer. Love the other glute activation exercises and mods, too. Rock on chica!
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David
I'm dyslexic. extremely. and I understood everything. Appreciate you sharing your amazing knowledge. the clam, your the only one to have explained that perfectly. -
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I'm dyslexic. extremely. and I understood everything. Appreciate you sharing your amazing knowledge. the clam, your the only one to have explained that perfectly. -
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guloguloguy
Thank you for these great exercise tips, and demonstration! The older I get, the more I can see that I need such exercises, to offset losses.
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Thank you for these great exercise tips, and demonstration! The older I get, the more I can see that I need such exercises, to offset losses.
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Clara
Very helpful explanations, especially when you mention anything having to do with backpain. minimizing it, avoiding worsening it, preventing it.
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Very helpful explanations, especially when you mention anything having to do with backpain. minimizing it, avoiding worsening it, preventing it.
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Luciana
Very knowledgeable! Have watched a lot of videos and I love how you add form tips, what to avoid. Etc Good stuff. I trust your info
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Very knowledgeable! Have watched a lot of videos and I love how you add form tips, what to avoid. Etc Good stuff. I trust your info
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Jo
I still feel it slightly in my lower back yet I-m doing what you said? I-m squeezing my butt and holding core tight? Any advice pls
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I still feel it slightly in my lower back yet I-m doing what you said? I-m squeezing my butt and holding core tight? Any advice pls
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