Density Interval strength Workout - 33 Minutes No Equipment Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 4
Danielle
Stuffing with fat % - have a good base of muscle - kept on thinking I need to lose weight but after reading a little think I am missing on how to grow muscle not to get big but burn the fat. Cut calories thinking I needed to shred as was building up legs too much but now I have lost some of the muscle but have flab - yikes - need some hints or ideas - workout 5-6 times a week and a mix of two a days - 3 mile run am or pm and mom- fri gym: back, chest, legs, booty, arms
Swim twice a week 20- 30 minute ocean and cycle an hour 3 times a week.
Most of yoga/Pilates/abs/foam roller when I wake up and before bed.
Yet still flab and not truly defined. Hate snacking so strictly 3 meals and one snack after the gym protein shake.
My meals do range in splurge and healthy but stay in the 150-300 range
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Stuffing with fat % - have a good base of muscle - kept on thinking I need to lose weight but after reading a little think I am missing on how to grow muscle not to get big but burn the fat. Cut calories thinking I needed to shred as was building up legs too much but now I have lost some of the muscle but have flab - yikes - need some hints or ideas - workout 5-6 times a week and a mix of two a days - 3 mile run am or pm and mom- fri gym: back, chest, legs, booty, arms
Swim twice a week 20- 30 minute ocean and cycle an hour 3 times a week.
Most of yoga/Pilates/abs/foam roller when I wake up and before bed.
Yet still flab and not truly defined. Hate snacking so strictly 3 meals and one snack after the gym protein shake.
My meals do range in splurge and healthy but stay in the 150-300 range
reply
Carina
This will be my today's routine. Thank you for your work, I am getting better by following your tips. I had to stop exercising because of my arthritis, but I am decidedly returning back to exercising, I want to be in my best shape at 56 and pretty soon 57
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This will be my today's routine. Thank you for your work, I am getting better by following your tips. I had to stop exercising because of my arthritis, but I am decidedly returning back to exercising, I want to be in my best shape at 56 and pretty soon 57
reply
Karen
Great workout, thank you -- on the rocking one, where we squat with one leg back, the front foot, i have not been able to get to point straight because of childhood injuries, is there negatives to doing that move with the foot slightly turned in?
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Great workout, thank you -- on the rocking one, where we squat with one leg back, the front foot, i have not been able to get to point straight because of childhood injuries, is there negatives to doing that move with the foot slightly turned in?
reply
Carrie
Thank you so much for your amazing videos! I really appreciate the thorough explanations of how to do the exercises properly and the modifications as well.
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Thank you so much for your amazing videos! I really appreciate the thorough explanations of how to do the exercises properly and the modifications as well.
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