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4 Cardio Quad Burner Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Cardio Quad Burner Workouts 1. The 5-Minute Quads And Abs Killer (0: 10) 2. The 30/30 Cardio Quad Blast (1: 07) 3. The 60-45-30 Burner (2: 27) 4. The 20/10 Beatdown-(4: 07) The 5-Minute Quads And Abs Killer Set a timer for 30 second intervals of work and move from exercise to exercise without resting. Complete 2 rounds through. CIRCUIT: 30 seconds Squat Power Knee 30 seconds per side Split Squat Hops 30 seconds Bulldog In and Outs 30 seconds Rainbow Kicks The 30/30 Cardio Quad Blast Set a timer for 30 seconds of work, 30 seconds of rest between moves in the circuit. Complete 4-6 rounds through. Beginners may rest an extra 30 seconds between rounds. CIRCUIT: 30 seconds Lateral Hop Bulldogs 30 seconds Rest 30 seconds 3-Way Squat Jumps 30 seconds Rest 30 seconds Plank Skater Hops 30 seconds Rest 30 seconds Lean Backs- 30 seconds Rest 30 seconds Seated Leg Rainbows 30 seconds Rest The 60-45-30 Burner You will work for 60 seconds on the first move, 45 seconds on the second and 30 seconds on the third. Rest 30 seconds between rounds and complete 3 rounds on each circuit. Rest 1 minute between circuits. CIRCUIT #1: 60 seconds Squat to Kick 45 seconds Squat Jacks 30 seconds Bulldog Side to Side Hops CIRCUIT #2: 60 seconds Double Pulse Squat Jumps 45 seconds Squat To Bulldog 30 seconds Plank Skiers The 20/10 Beatdown- Set a timer for 4 rounds of 20 seconds of work, 10 seconds of rest. Complete 4 rounds on the first exercise then rest 30 seconds and move on to the next exercise. After you complete all rounds on all 4 moves, rest 1 minute and repeat 4 rounds on all 4 moves. #1: 20 seconds Lunge to Knee 10 seconds Rest #2: 20 seconds Lateral Box Shuffle 10 seconds Rest #3: 20 seconds Snowboard Hops 10 seconds Rest #4: 20 seconds In And Out Plank Box Hops 10 seconds Rest
Date: 2022-03-30

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Comments and reviews: 4

Marcia
You and your dog are amazing! I used to go to the gym but I quit thanks to the pandemic. It was hard to workout alone at home. Now, For the first time I'm training 3x a week, doing some variations in order to adapt to my fitness level. Thanks!
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VicBattlefield
Hi there! Believe it or not I just finished doing your -muffin tops- again today! I'll be saving this one for leg day if you don't mind, Coach. Thank you also for the early upload! :-)-
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Mario
Thanks coach. Another awsome workout. I was down with a bad flu case for almost two weeks and i'm ready to get back in the flow.
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Gee
Incorporated some of more of your core exercises into my Friday routine. SORENESS. But good sore. Love the new music. Thanks Cori!
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