Stretches For Every Day Zuzka Light
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Date: 2022-03-08
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Comments and reviews: 6
Darlene
Someone asked why does holding a stretch longer yield better results. Well according to gymnastic trainers, when you stretch your muscle initially will resist then after 60 seconds it will begin to give way and relax. I have tried this and find that's it is true and the longer the more the muscle contracts then releases even more. You can feel this when you're doing this kind of stretching. Just thought is weigh in on the stretch discussion. :)
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Someone asked why does holding a stretch longer yield better results. Well according to gymnastic trainers, when you stretch your muscle initially will resist then after 60 seconds it will begin to give way and relax. I have tried this and find that's it is true and the longer the more the muscle contracts then releases even more. You can feel this when you're doing this kind of stretching. Just thought is weigh in on the stretch discussion. :)
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Азамат
Zuzka, great things you've showed and advised, but my boner makes it hard to train while watching this video. :) Anyway you're motivating me a lot, so let us guys know when you do the splits. Will try to catch up with you.
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Zuzka, great things you've showed and advised, but my boner makes it hard to train while watching this video. :) Anyway you're motivating me a lot, so let us guys know when you do the splits. Will try to catch up with you.
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ludi170389
And how is your progress with that stretching going Zuzka? :) Because you helped me a lot! Thank you! :) With some modifications and additions to your workout I am able to do splits now! :) Hugs and kisses from Poland! ;)
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And how is your progress with that stretching going Zuzka? :) Because you helped me a lot! Thank you! :) With some modifications and additions to your workout I am able to do splits now! :) Hugs and kisses from Poland! ;)
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Joseph
great examples and explanations. Holding stretch for more than 30 seconds is truly important to make flexibility increases. Hanging bar is great home item for everyone of all levels,
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great examples and explanations. Holding stretch for more than 30 seconds is truly important to make flexibility increases. Hanging bar is great home item for everyone of all levels,
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Miss
Zuzka! I have verrrry bad hip flexors! Many stretches I do feel good then I go to pull my legs in, OUCH! Do you have best hip flexor stretches for everyday?
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Zuzka! I have verrrry bad hip flexors! Many stretches I do feel good then I go to pull my legs in, OUCH! Do you have best hip flexor stretches for everyday?
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Amanda
I have been incorporating a bend over stretch through-out my day for a while now, and it really does make me feel immediately better. Great tip!
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I have been incorporating a bend over stretch through-out my day for a while now, and it really does make me feel immediately better. Great tip!
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