19 Hybrid Bodyweight Core Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 8
Amber
I know this is not meant to be done all at once, but I'm going to challenge myself to do all these movements throughout the week. So what I mean by that is do all 19 movements spread out over 7 days. I'm training for a half-marathon and I'm struggling with sticking to a cross training routine. These movements look great and functional Plus I like silly challenges. I'll be back in a month!
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I know this is not meant to be done all at once, but I'm going to challenge myself to do all these movements throughout the week. So what I mean by that is do all 19 movements spread out over 7 days. I'm training for a half-marathon and I'm struggling with sticking to a cross training routine. These movements look great and functional Plus I like silly challenges. I'll be back in a month!
reply
VicBattlefield
Wow! What a wonderful mix of rather easy moves and (at least for me) some pretty frickin' difficult ones. They're all fun to do although some are quite challenging! Guess I'll be busy practicing this whole weekend. Thank you and a good weekend to you too, Coach! -
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Wow! What a wonderful mix of rather easy moves and (at least for me) some pretty frickin' difficult ones. They're all fun to do although some are quite challenging! Guess I'll be busy practicing this whole weekend. Thank you and a good weekend to you too, Coach! -
reply
John
This video demonstrates some of the most fun, creative and complete dynamic planking I've ever seen. And it's consistent with what I've seen recommended by Physical Therapists.
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This video demonstrates some of the most fun, creative and complete dynamic planking I've ever seen. And it's consistent with what I've seen recommended by Physical Therapists.
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Dave
Some very interesting variations. Have you ever or would you consider doing any sports specific routines on here? i. e. boxing. mma. football. basketball etc?
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Some very interesting variations. Have you ever or would you consider doing any sports specific routines on here? i. e. boxing. mma. football. basketball etc?
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Ana
Me: I love the fact that Cory makes them look easy.
Me: hate that I can't do 1 rep---
But I'll keep practicing, practice, practice, practice.
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Me: I love the fact that Cory makes them look easy.
Me: hate that I can't do 1 rep---
But I'll keep practicing, practice, practice, practice.
reply
TheFamedwarrior72
Love your choice of music on your videos. I am getting ready for a workout in about 30 minutes. My gym is doing workouts on Zoom.
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Love your choice of music on your videos. I am getting ready for a workout in about 30 minutes. My gym is doing workouts on Zoom.
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Russ
Nice twist on some older moves! Not sure how long to do each one though for or if you are meant to just create your own workout with them.
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Nice twist on some older moves! Not sure how long to do each one though for or if you are meant to just create your own workout with them.
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sport
Lots of variations so I never get bored. You are a genius! Of course. Kiwi's cameo at the end always help me with all the workouts: )
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Lots of variations so I never get bored. You are a genius! Of course. Kiwi's cameo at the end always help me with all the workouts: )
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