Biceps & Triceps Workout At Home Using Only Dumbbells
video description
Date: 2021-12-23
Related videos
Comments and reviews: 4
HuzaiF
i have been doing home workout for two months now.
100 pushups with weight
100 squats with weight
100 calf raises with weigh
20 pull ups with weight
20 chin ups with weight
planks hold, bar hang hold
30 reps with 40kg weight
but don see changes
reply
i have been doing home workout for two months now.
100 pushups with weight
100 squats with weight
100 calf raises with weigh
20 pull ups with weight
20 chin ups with weight
planks hold, bar hang hold
30 reps with 40kg weight
but don see changes
reply
Toxic. 8. 26
Dude, i never in my life had a workout work so good and show results so fast, i respect you so much for this since ive been struggling gaining muscle. Gained a sub and gained some results
reply
Dude, i never in my life had a workout work so good and show results so fast, i respect you so much for this since ive been struggling gaining muscle. Gained a sub and gained some results
reply
Mr
I've got a question for the 2: 22 do i have to do 4 sets 8 reps with both hands or split the 4 sets to 2 and do 2 sets with each hand
reply
I've got a question for the 2: 22 do i have to do 4 sets 8 reps with both hands or split the 4 sets to 2 and do 2 sets with each hand
reply
Manuel
Having a good diet is essential for muscle growth. That's why I got the personalized Agoge diet. I have great results so far.
reply
Having a good diet is essential for muscle growth. That's why I got the personalized Agoge diet. I have great results so far.
reply
Add a review, comment
Other channel videos
