How To AWAKEN Your Glutes (Do These 3 Moves Daily) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Irina
Great stuff, thanks! It's so important to make people understand some of them need to have their glutes activated, you're doing the right thing! I've wasted 8 years on gym, exercising, yoga, including working with 2 PTs but I got no results, turned out there were so many issues I had that prevented my glutes from activating and noone even ever guessed it, everyone blamed it on diet or that I needed to work out more days a week. Really hate to see videos like -do 30 day squat challenge to get a nice booty-, no thank you, I already had an 8 year challenge
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Great stuff, thanks! It's so important to make people understand some of them need to have their glutes activated, you're doing the right thing! I've wasted 8 years on gym, exercising, yoga, including working with 2 PTs but I got no results, turned out there were so many issues I had that prevented my glutes from activating and noone even ever guessed it, everyone blamed it on diet or that I needed to work out more days a week. Really hate to see videos like -do 30 day squat challenge to get a nice booty-, no thank you, I already had an 8 year challenge
reply
sport
1: 45 frog bridge
2: 38 sideline series
3: 36 3-way hip circles
4: 43 Move slowly pausing in each position, to focus on what you feel working.
Goal: not failure or fatigue, but establishing mind-body connection, waking glutes up till you feel them working.
1 round, 15-25 reps of each move.
1 or all 3 moves on one day for a quick single round series.
reply
1: 45 frog bridge
2: 38 sideline series
3: 36 3-way hip circles
4: 43 Move slowly pausing in each position, to focus on what you feel working.
Goal: not failure or fatigue, but establishing mind-body connection, waking glutes up till you feel them working.
1 round, 15-25 reps of each move.
1 or all 3 moves on one day for a quick single round series.
reply
Jasmine
I feel my glutes more with the corrections you had, but still my hamstring gets way more worked. I feel sore after in my hamstring versus my glutes. When I palate the muscle my glute is engaged, and like I said your correction helps me feel more in my glutes. Is there soemthing else I should be doing or just have patience and keep doing this everyday?
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I feel my glutes more with the corrections you had, but still my hamstring gets way more worked. I feel sore after in my hamstring versus my glutes. When I palate the muscle my glute is engaged, and like I said your correction helps me feel more in my glutes. Is there soemthing else I should be doing or just have patience and keep doing this everyday?
reply
linda
I having a lot of pain -with my glutes it-s the worst pain since 2019 lockdown I-ve been stretching but since I came across this and started doing your exercise with redefining strength and they are getting better finally it-s working thank you so much for this --
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I having a lot of pain -with my glutes it-s the worst pain since 2019 lockdown I-ve been stretching but since I came across this and started doing your exercise with redefining strength and they are getting better finally it-s working thank you so much for this --
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Rq
I could feel all my other muscles working instead. It was really hard to force my glutes to do the work! After the 3rd exercise I naturally did a few cat/cow moves and I could feel my glutes moving me into cat pose. Thanks!
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I could feel all my other muscles working instead. It was really hard to force my glutes to do the work! After the 3rd exercise I naturally did a few cat/cow moves and I could feel my glutes moving me into cat pose. Thanks!
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Bella
(1: 45) Exercise 1: Frog Bridge
(2: 38) Exercise 2: Side Lying Series
(3: 18) Side Lying Series Variations
(3: 37) Exercise 3: Three Way Hip Circles
(4: 56) 1 round 15-20 reps of each move
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(1: 45) Exercise 1: Frog Bridge
(2: 38) Exercise 2: Side Lying Series
(3: 18) Side Lying Series Variations
(3: 37) Exercise 3: Three Way Hip Circles
(4: 56) 1 round 15-20 reps of each move
reply
RMSM0204
Hello, thanks for the video. If an incorrect movement pattern has formed because of a -sleepy glute-, how long could it take to re-train the body to move correctly again please? Thank you -
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Hello, thanks for the video. If an incorrect movement pattern has formed because of a -sleepy glute-, how long could it take to re-train the body to move correctly again please? Thank you -
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Suz
I am 79. Was doing these exercises in conjunction with pelvic floor rehab for incontinence. Definitely makes a difference. Now I have to continue from home, alone. I-m grateful for your videos.
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I am 79. Was doing these exercises in conjunction with pelvic floor rehab for incontinence. Definitely makes a difference. Now I have to continue from home, alone. I-m grateful for your videos.
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sport
So is this supposed to be done before a heavier glut workout? Right before? Or say in the morning each day then a few hours later workout as always? Even on recovery days? Thank you.
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So is this supposed to be done before a heavier glut workout? Right before? Or say in the morning each day then a few hours later workout as always? Even on recovery days? Thank you.
reply
TripleMRocks
Absolutely love your vids! would you do a video on how to calculate the perfect macro/deficit according to our goals? thanks so much! I am looking to chisel out!
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Absolutely love your vids! would you do a video on how to calculate the perfect macro/deficit according to our goals? thanks so much! I am looking to chisel out!
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