Instant Hamstring Flexibility (Try These 2 Moves) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Kat
This makes total sense to me, as I have had issues with my hamstrings my entire life. Now, in my 50's, my feet hurt in the mornings if I have neglected my hamstrings.
Will add this video to my list. Thank you again for another useful fitness tip.
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This makes total sense to me, as I have had issues with my hamstrings my entire life. Now, in my 50's, my feet hurt in the mornings if I have neglected my hamstrings.
Will add this video to my list. Thank you again for another useful fitness tip.
reply
Marilyn
Yes, I would like to improve my hamstring flexibility right now! Turns out, running up snowy hills after post-Christmas sledding with a young nephew is tough on a 51 year-old body. Even one that tries to stretch every day. Okay, here goes!
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Yes, I would like to improve my hamstring flexibility right now! Turns out, running up snowy hills after post-Christmas sledding with a young nephew is tough on a 51 year-old body. Even one that tries to stretch every day. Okay, here goes!
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Richard
I was in a traffic accident about a year ago that turned my into a cripple; couldn't walk, get dressed etc. It was only after combining weight lifting with stretching, aerobics and massage that I got well.
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I was in a traffic accident about a year ago that turned my into a cripple; couldn't walk, get dressed etc. It was only after combining weight lifting with stretching, aerobics and massage that I got well.
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Gaz
Awesum goin to give this a go. I-ve had modified brostrom ankle surgery, ankle flexibility is similar to golf club now, - hamstrings tight and lower back issues, affects my running, cycling and swimming now.
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Awesum goin to give this a go. I-ve had modified brostrom ankle surgery, ankle flexibility is similar to golf club now, - hamstrings tight and lower back issues, affects my running, cycling and swimming now.
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Alex
Your information has truly been a Godsend for my leg issues. This video in particular has shown me the connection between my foot pain and hamstring pain. Thank you so much. By the way, love your pups too.
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Your information has truly been a Godsend for my leg issues. This video in particular has shown me the connection between my foot pain and hamstring pain. Thank you so much. By the way, love your pups too.
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Eric
Hello, I just wanted to say how professional and we'll presented you are Courtney. Your concise delivery is easy to listen to and never confusing. Keep up the top notch work --
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Hello, I just wanted to say how professional and we'll presented you are Courtney. Your concise delivery is easy to listen to and never confusing. Keep up the top notch work --
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sport
Dear Cori, you have been so generous with your time and spoiling us with top-level fitness content. Your are top and may you and your lovely puppies have a great new year.
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Dear Cori, you have been so generous with your time and spoiling us with top-level fitness content. Your are top and may you and your lovely puppies have a great new year.
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Mary
This is great to know! Thank you as I-m currently having foot, hamstring, glute issues on my left side. Looking forward to using this technique to help relieve them!
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This is great to know! Thank you as I-m currently having foot, hamstring, glute issues on my left side. Looking forward to using this technique to help relieve them!
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arerobin
Thanks for the great info. Wish I could better see the green ball so I-d know what to buy. Can you provide a description or link to something similar?
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Thanks for the great info. Wish I could better see the green ball so I-d know what to buy. Can you provide a description or link to something similar?
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Charles
I go from not being able to touch my toes to being able to put my whole hand on the ground when someone uses a massage device on my lower back.
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I go from not being able to touch my toes to being able to put my whole hand on the ground when someone uses a massage device on my lower back.
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