Intense Total Plank Workout - 7 Minute Plank Burner Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Carrol
Hello My Dear Friend. I have just found you. Until the virus and quarantine I have enjoyed a personal trainer three times a week. Now a year later I find you. Your workouts are similar but I am badly out of shape now. You will be instrumental in changing that and I thank you. I do have a problem with wrist that are not strong enough to do weight baring exercises. Can you please tell me how to strengthen them. Thank you so so much for your videos.
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Hello My Dear Friend. I have just found you. Until the virus and quarantine I have enjoyed a personal trainer three times a week. Now a year later I find you. Your workouts are similar but I am badly out of shape now. You will be instrumental in changing that and I thank you. I do have a problem with wrist that are not strong enough to do weight baring exercises. Can you please tell me how to strengthen them. Thank you so so much for your videos.
reply
Mark
I like your plank variations - but something I think I would find helpful during your workout videos
1. a transition period- letting us get into position for the next exercise
2. during transition time a preview of the exercise before the timer starts.
otherwise i love the professionalism and camera angle showing us proper form.
thank you
reply
I like your plank variations - but something I think I would find helpful during your workout videos
1. a transition period- letting us get into position for the next exercise
2. during transition time a preview of the exercise before the timer starts.
otherwise i love the professionalism and camera angle showing us proper form.
thank you
reply
Mark
could you do a video on tendon strength and not s=using weights(or only using dumbells and body weight and overcoming isometrics, like could you give a specific workout cuz there a serious paucity on developing tendons and bones in comparison to muscless)
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could you do a video on tendon strength and not s=using weights(or only using dumbells and body weight and overcoming isometrics, like could you give a specific workout cuz there a serious paucity on developing tendons and bones in comparison to muscless)
reply
Kat
Recovering from an injury and was becoming dangerously bored with therapy's exercises, knew you'd have something that was challenging, but could be modified.
Thank you for an awesome workout and great video!
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Recovering from an injury and was becoming dangerously bored with therapy's exercises, knew you'd have something that was challenging, but could be modified.
Thank you for an awesome workout and great video!
reply
Rui
Great tabata! No way i can keep my position on exercise 2 or 3. too unbalanced for that - but will keep on trying till I get it! Thx for the video and to keep motivating all the community! -
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Great tabata! No way i can keep my position on exercise 2 or 3. too unbalanced for that - but will keep on trying till I get it! Thx for the video and to keep motivating all the community! -
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Veronica
I-m going to have to get out the headphones for this one. the beep on your timer gave the dog a panic attack. Sounds like a smoke detector, I think
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I-m going to have to get out the headphones for this one. the beep on your timer gave the dog a panic attack. Sounds like a smoke detector, I think
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Sane1
Thank you so so much for all of your videos and advice. I'm a horrible student but have learned a lot from you. You are greatly appreciated --
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Thank you so so much for all of your videos and advice. I'm a horrible student but have learned a lot from you. You are greatly appreciated --
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fbgin
This is just what I needed, thank you! No cheesy music throughout, clear instruction, great variation and just enough cute pup at the end: )
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This is just what I needed, thank you! No cheesy music throughout, clear instruction, great variation and just enough cute pup at the end: )
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Gee
I am getting a late start today, Glad I popped in to view the vid. I-ll add some of these to my kettlebell upper body workout. Thanks Cori -
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I am getting a late start today, Glad I popped in to view the vid. I-ll add some of these to my kettlebell upper body workout. Thanks Cori -
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